HRV – Heart Rate Variability

HRV – Heart Rate Variability

I think a lot of people would agree with me that we are living in a century of increased stress in our modern lives, as compared to simpler and earlier times.  I have patients telling me everyday…. “I don’t have time” “We have to figure this out around kids schedules”...
Your Brain and Immune System

Your Brain and Immune System

As we develop through infancy, childhood and into adulthood, our brains grow a certain way. THE BRAIN GROWS FROM BACK TO FRONT AND RIGHT TO LEFT. What I would like to explain in this blog, is the intricate relationship our brain has with our immune system. The brain...