Essential Oils

Essential Oils

I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more natural...
HRV – Heart Rate Variability

HRV – Heart Rate Variability

I think a lot of people would agree with me that we are living in a century of increased stress in our modern lives, as compared to simpler and earlier times.  I have patients telling me everyday…. “I don’t have time” “We have to figure this out around kids schedules”...
Your Brain and Immune System

Your Brain and Immune System

As we develop through infancy, childhood and into adulthood, our brains grow a certain way. THE BRAIN GROWS FROM BACK TO FRONT AND RIGHT TO LEFT. What I would like to explain in this blog, is the intricate relationship our brain has with our immune system. The brain...
Remember to Take Breaks

Remember to Take Breaks

I saw a quote on FB once and it stuck with me since. “You were born to do more than just go to work, pay bills, and die.” (I believe I saw it on Spirit Science, however, who specifically quoted this, I am uncertain.) It stuck with me because I believe we are here to...
Low Back Pain

Low Back Pain

I get a lot of patients with low back pain (LBP) at the clinic. No one wants to be in pain, I get it. However, we are complicated beings, but we are self-healing and self-regulating. Let me share a story with you. I get low back pain. Is that ironic – as I am a...