OUR CHIROPRACTIC WELLNESS BLOG

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SOME BOOKS I WOULD RECOMMEND READING

SOME BOOKS I WOULD RECOMMEND READING I have had a few requests from patients for some reading material. Here are a few ideas, though this is by no means a comprehensive list. I must warn you, that it may lead you down the rabbit hole and you will be hungry to learn...

HOLIDAY STRESS RAISES HEALTH RISKS, CHIROPRACTORS CAUTION

  FOR IMMEDIATE RELEASE                                                                                            NOVEMBER, 2016    HOLIDAY STRESS RAISES HEALTH RISKS, CHIROPRACTORS CAUTION With the holiday season underway and increasing the tempo of daily...

Back To School

BACK TO SCHOOL Yes, it is that time of season.  Kids go back to school.  That means, new schedules, backpacks, and of course lunch/snacks. Here are a few tips, and some research that you may find interesting and helpful. Schedules/Learning  Has anyone noticed how...

Essential Oils – Some Basics

Essential Oils -  Some Basics In Canada the use of essential oils is recognized two ways: Aromatic – Inhale or diffuse the essential oil. Topical – Drop 2-3 drops of an essential oil into your palm and apply directly onto the skin with or without a carrier oil. What...

Essential Oils

I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more natural...

HRV – Heart Rate Variability

I think a lot of people would agree with me that we are living in a century of increased stress in our modern lives, as compared to simpler and earlier times.  I have patients telling me everyday…. “I don’t have time” “We have to figure this out around kids schedules”...

Your Brain and Immune System

As we develop through infancy, childhood and into adulthood, our brains grow a certain way. THE BRAIN GROWS FROM BACK TO FRONT AND RIGHT TO LEFT. What I would like to explain in this blog, is the intricate relationship our brain has with our immune system. The brain...

Remember to Take Breaks

I saw a quote on FB once and it stuck with me since. “You were born to do more than just go to work, pay bills, and die.” (I believe I saw it on Spirit Science, however, who specifically quoted this, I am uncertain.) It stuck with me because I believe we are here to...

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