February 4, 2017 - 12:15pm
February 18, 2017 - 12:15pm
This class is to:
1. learn meditation and how it can offer benefits to you and then practice a meditation
2. provide a calm/relaxing environment to help relieve stress with a progressive relaxation meditation
3. learn tools you can use everyday to help manage/cope with your stress
Please feel free to bring: a mat, blanket, pillow, water bottle, journal/paper.
Note: Wear loose fitting/comfortable clothing.
Please contact the clinic directly here as spots are limited.
Nathalie McLeod is a certified meditation instructor.