Mindfulness Meditation Class

Upcoming Workshops:

 

Upcoming Workshops

February 4, 2017 - 12:15pm

February 18, 2017 - 12:15pm

This class is to:

1. learn meditation and how it can offer benefits to you and then practice a meditation

2. provide a calm/relaxing environment to help relieve stress with a progressive relaxation meditation

3. learn tools you can use everyday to help manage/cope with your stress 

Please feel free to bring:  a mat, blanket, pillow, water bottle, journal/paper. 

Note: Wear loose fitting/comfortable clothing. 

Please contact the clinic directly here as spots are limited.

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Nathalie McLeod is a certified meditation instructor. 

 

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