# Welcome to Dr. McLeod Chiropractic ## Posts - [The Dopamine Connection: How Chiropractic Adjustments May Influence the Brain–Spine Reward Pathway](https://drmcleodchiropractic.ca/the-dopamine-connection-how-chiropractic-adjustments-may-influence-the-brain-spine-reward-pathway/) - [POSTURE EXERCISES](https://drmcleodchiropractic.ca/posture-exercises/) - [Ankle Stability Exercises](https://drmcleodchiropractic.ca/ankle-stability-exercises/) - [Foot Strengthening Exercises](https://drmcleodchiropractic.ca/foot-strengthening-exercises/) - [Foot Stretches](https://drmcleodchiropractic.ca/foot-stretches/) - [Ankle Stretches](https://drmcleodchiropractic.ca/ankle-stretches/) - [BALANCE AND PROPRIOCEPTION TRAINING](https://drmcleodchiropractic.ca/balance-and-proprioception-training/) - [Ankle Strengthening Exercises](https://drmcleodchiropractic.ca/ankle-strengthening-exercises/) - [Knee Strengthening Exercises](https://drmcleodchiropractic.ca/knee-strengthening-exercises/) - [Knee Stretches](https://drmcleodchiropractic.ca/knee-stretches/) - [Hip Exercises](https://drmcleodchiropractic.ca/hip-exercises-2/) - [Hip Stretches](https://drmcleodchiropractic.ca/hip-stretches-2/) - [Lower Back Exercises](https://drmcleodchiropractic.ca/lower-back-exercises-2/) - [Lower Back Stretches](https://drmcleodchiropractic.ca/lower-back-stretches-2/) - [Upper Back and Mid Back Strengthening Exercises](https://drmcleodchiropractic.ca/upper-back-and-mid-back-strengthening-exercises-2/) - [Hip Exercises](https://drmcleodchiropractic.ca/hip-exercises/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength.   Bulgarian Split Squats Targets: Glutes, quads, hamstrings, hip stabilizersHow to do it: Stand in a lunge position with your back foot elevated on a bench or step. Lower down into a squat, keeping the front knee in line with your toes. Drive through the heel to rise back up. Why it works: Challenges hip stability […] - [Lower Back Exercises](https://drmcleodchiropractic.ca/lower-back-exercises/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips.  All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability, coordination, and muscle endurance How to do it: Start on all fours in a tabletop position. Extend your right arm and left leg simultaneously, keeping your hips level. Hold for 3–5 seconds, return to start, then switch sides. Perform 8–10 reps per side. Tip: Keep your back […] - [Lower Back Stretches](https://drmcleodchiropractic.ca/lower-back-stretches/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.27.4″ _module_preset=”default”][et_pb_row _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.27.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Below are five great lower back stretches that target the lumbar spine, hip flexors, glutes and hamstrings. Child’s Pose (Modified if Needed) Target: Lumbar spine, hipsBenefits: Gently stretches the lower back, relieves tension How to do it: Kneel on the floor, big toes together, knees apart. Sit back on your heels and reach arms forward, lowering your chest toward the floor. Rest your forehead down, breathe deeply for 20–30 seconds.Modification: Place a pillow under your chest or between your hips and heels for […] - [Upper Back and Mid Back Strengthening Exercises](https://drmcleodchiropractic.ca/upper-back-and-mid-back-strengthening-exercises/) - [Hip Stretches](https://drmcleodchiropractic.ca/hip-stretches/) - [Upper and Mid Back Stretches](https://drmcleodchiropractic.ca/upper-and-mid-back-stretches/) - [Wrist/Grip Strengthening Exercises](https://drmcleodchiropractic.ca/wrist-grip-strengthening-exercises/) - [Wrist and Hand Stretches for Flexibility and Pain Relief](https://drmcleodchiropractic.ca/wrist-and-hand-stretches-for-flexibility-and-pain-relief/) - [Gentle Elbow Exercises](https://drmcleodchiropractic.ca/gentle-elbow-exercises/) - [Five Most Effective Elbow Stretches](https://drmcleodchiropractic.ca/five-most-effective-elbow-stretches/) - [Shoulder Exercises for Frozen Shoulder/Arthritis](https://drmcleodchiropractic.ca/shoulder-exercises-for-frozen-shoulder-arthritis/) - [Five Exercises for Shoulder Strengthening](https://drmcleodchiropractic.ca/five-exercises-for-shoulder-strengthening/) - [Five Shoulder Stretches to Help with Stiffness and Posture](https://drmcleodchiropractic.ca/five-shoulder-stretches-to-help-with-stiffness-and-posture/) - [5 Neck Exercises for Strengthening](https://drmcleodchiropractic.ca/5-neck-exercises-for-strengthening/) - [FIVE NECK STRETCHES TO HELP WITH MOBILITY](https://drmcleodchiropractic.ca/five-neck-stretches-to-help-with-mobility/) - [Exercise Benefits Over 90](https://drmcleodchiropractic.ca/exercise-benefits-over-90/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Have you ever seen the 96-year-old who trains and runs the spartan race? I highly recommend doing an internet search on this and see what I mean. The point is that age is just a number.  You can exercise and move at any age.  Below are some research articles that showed the benefits of exercising over 90 years of age!   Research Articles on Exercising in Individuals Over 90 “Physical Activity and Mortality […] - [Three Types of Cool-Down Exercises After a Workout](https://drmcleodchiropractic.ca/three-types-of-cool-down-exercises-after-a-workout/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] In the last blog we spoke about reasons why cooling down after a workout helps recovery. Below are three types of exercise you can choose from to include in your cool down routine.   Light Aerobic Activity – After a more intense workout, it is important to slowly cool down by engaging in low-intensity aerobic exercise. This could include walking, or gentle cycling. This helps to gradually reduce your heart rate and promote […] - [Importance of Cooling Down after Exercise](https://drmcleodchiropractic.ca/importance-of-cooling-down-after-exercise/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.25.2″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.25.2″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.25.2″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Cooling down after exercise is important for several reasons.  Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood pressure back to resting levels. The more controlled decline can prevent dizziness and fainting that can be caused by blood pooling in the lower body.  This can occur if exercise […] - [Importance of Warming up Before Exercise and Five Great Warm Up Exercises](https://drmcleodchiropractic.ca/importance-of-warming-up-before-exercise-and-five-great-warm-up-exercises/) - [Formula for Healing has Two Ingredients](https://drmcleodchiropractic.ca/formula-for-healing-has-two-ingredients/) - [Chiropractic is a part of a Healthy Lifestyle](https://drmcleodchiropractic.ca/chiropractic-is-a-part-of-a-healthy-lifestyle/) - [Posture and Healing](https://drmcleodchiropractic.ca/posture-and-healing/) - [Where was Dr. McLeod and Staff in February?](https://drmcleodchiropractic.ca/where-was-dr-mcleod-and-staff-in-february/) - [FIVE Foods High in Antioxidants](https://drmcleodchiropractic.ca/five-foods-high-in-antioxidants/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Antioxidants are important in that they help neutralize harmful molecules called free radicals in our bodies. Antioxidants play several important roles in the body including but not limited to, protecting cells, reducing inflammation, maintaining heart health, and protecting against age-related decline. Antioxidants work by donating electrons to free radicals, stabilizing them, and preventing them from causing further damage. There are many different types of antioxidants including vitamins such as vitamin C, vitamin E, […] - [Laser Therapy and Shoulder Injuries](https://drmcleodchiropractic.ca/laser-therapy-and-shoulder-injuries/) - [I can, I will, I must!](https://drmcleodchiropractic.ca/i-can-i-will-i-must/) - [LASER THERAPY AND TMJD](https://drmcleodchiropractic.ca/laser-therapy-and-tmjd/) - [Five Wrist Exercises to Help Increase Strength and Flexibility](https://drmcleodchiropractic.ca/five-wrist-exercises-to-help-increase-strength-and-flexibility/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Our wrists and hands are constantly being used daily. On our computers, iPADS, or tablets and using a mouse to scroll on the screen. And do not forget texting and the use of our cell phones.  Unfortunately, wrists are often overlooked as an area that should get regular treatment.  Below are five exercises to help move your wrists and hands around and increase strength and flexibility.  Wrist Flexor and Extensor Stretch: This stretch […] - [3 REALLY GOOD REASONS WHY VITAMIN B3 IS IMPORTANT](https://drmcleodchiropractic.ca/3-really-good-reasons-why-vitamin-b3-is-important/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] There are many vitamins and minerals required for proper functioning of our human bodies. Vitamin B3 is extremely important for three good reasons.  Read below to find out! Energy Metabolism: Vitamin B3 is crucial in the process of converting foot into energy for our bodies.  It is a component of NAD (nicotinamide adenine dinucleotide) and NADP (nicotinamide adenine dinucleotide phosphate), which are coenzymes essential for various metabolic processes that allow us to break down […] - [The Importance of Calcium for the Human Body](https://drmcleodchiropractic.ca/the-importance-of-calcium-for-the-human-body/) - [Brain development from infant to toddler to childhood.](https://drmcleodchiropractic.ca/brain-development-from-infant-to-toddler-to-childhood/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] The process by which our brain grows is called neurodevelopment.  The connections that form allow us to learn, think and interact with the world around us.  Neurodevelopment begins in the womb and continues throughout childhood and into adolescence.  Let us take a look at the growth of our brain from infancy to adolescence. Infancy (0-2 years): The brain grows rapidly in the first year of life. In fact, it doubles in size. The […] - [Three Reasons to use a SIJ Belt in Pregnancy](https://drmcleodchiropractic.ca/three-reasons-to-use-a-sij-belt-in-pregnancy/) - [Top Five Elbow Exercises to Help Heal Tendonitis](https://drmcleodchiropractic.ca/top-five-elbow-exercises-to-help-heal-tendonitis/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] It is important to note that elbow tendonitis can be related to other areas in the body.  Such as issues at the wrist or shoulder or the opposite side of the body such as the knee.  It is beneficial to seek individual help for you issue from a qualified healthcare provider. Below are five elbow exercises that can help rehab elbow tendonitis. Exercise is beneficial, but it is important to start with the […] - [Three Reasons Vitamin D is Important for Your Child’s Growing Body](https://drmcleodchiropractic.ca/three-reasons-vitamin-d-is-important-for-your-childs-growing-body/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Many people understand the importance of having adequate amounts of vitamin D.  It is especially important for people living in the Northern hemisphere of the planet since there is less sunlight during the winter months. Vitamin D is important for many different parts of the body. Interestingly, not everyone knows it can be important for cognitive development and mental health. Below are three reasons vitamin D is important for our growing children. Bone […] - [THREE REASONS WHY PLAY IS IMPORTANT FOR YOUR CHILD](https://drmcleodchiropractic.ca/three-reasons-why-play-is-important-for-your-child/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.23″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.23″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.23″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Play is a vital part of a child’s life, and it supports their physical, emotional, and cognitive growth.  Below are three reasons why play is important for each of these points. Physical and Motor Skills: Active play is crucial for physical development of gross and fine motor skills. Activities such as running, jumping, climbing, and playing sports help develop and refine these skills. There are multiple studies showing this. One study published in […] - [Five Post-Natal Yoga Exercises to Help Improve your Fitness Again!](https://drmcleodchiropractic.ca/five-post-natal-yoga-exercises-to-help-improve-your-fitness-again/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.22.0″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] After giving birth it is important to focus on regaining strength, stability and flexibility while considering the unique needs of each individual postpartum body. Below are five exercises to help improve fitness post-pregnancy. 1. Pelvic Tilts: • Purpose: This exercise helps engage and strengthen the core, specifically the transverse abdominis muscle. • Instructions: Lie on your back with your feet flat on the floor and knees bent. Inhale deeply, then exhale while you […] - [Three Great Exercises to Help Rehab Your Ankle after a Sprain](https://drmcleodchiropractic.ca/three-great-exercises-to-help-rehab-your-ankle-after-a-sprain/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.22.0″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Our feet and ankles become secondary by nature because we walk.  Then we may ‘roll’ our ankle or end up in an accident and we realize how much we take for granted the fact that we do walk and often we walk without any pain.  Making sure we have proper alignment of our feet, ankles and up to our knees and into our pelvis is imperative for proper gait biomechanics and lessens our […] - [Three Reasons Why Vitamin B12 is Important for your Body](https://drmcleodchiropractic.ca/three-reasons-why-vitamin-b12-is-important-for-your-body/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.22.0″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Everyone hears about taking vitamins.  The question is, what do they help our bodies with? Last month I reviewed vitamin B6. Today I am reviewing vitamin B12. Vitamin B12 gets a lot attention.  Three important reasons why are: energy production and metabolism, helping regulate our mood and nervous system function and it is important in our DNA synthesis and red blood cell production. Let us review each one. Energy production and metabolism: Vitamin B12 is involved […] - [Three Exercises to help heal Diastasis Recti](https://drmcleodchiropractic.ca/three-exercises-to-help-heal-diastasis-recti/) - [Five basic exercises to help strengthen knees (preventative care)](https://drmcleodchiropractic.ca/five-basic-exercises-to-help-strengthen-knees-preventative-care/) - [6 foods high in Vitamin B6](https://drmcleodchiropractic.ca/6-foods-high-in-vitamin-b6/): [et_pb_section fb_built=”1″ _builder_version=”4.22.0″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.22.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few.    Energy Metabolism: Vitamin B6 plays an important role in the metabolism of carbohydrates, proteins, and fats.  It acts as a co-enzyme that helps convert these macronutrients into usable energy for our body.  Without sufficient vitamin B6 one could feel fatigue, weakness and lack of […] - [Three Great Gross Motor Exercises for Kids to Promote Better Coordination and Balance](https://drmcleodchiropractic.ca/three-great-gross-motor-exercises-for-kids-to-promote-better-coordination-and-balance/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.22.0″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.22.0″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.22.0″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Gross motor skills are essential in helping kids improve their balance and coordination.  These activities help in physical development and also promote overall well-being.  Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a classic! This game helps develop balance, coordination, and leg strength. You can use chalk or tape and draw a hopscotch grid on the ground consisting of single and double squares in a linear pattern. […] - [Three great Prenatal Yoga Exercises to help lower back pain](https://drmcleodchiropractic.ca/three-great-prenatal-yoga-exercises-to-help-lower-back-pain/) - [Five Great Exercises to Rehab Rotator Cuff Injury](https://drmcleodchiropractic.ca/five-great-exercises-to-rehab-rotator-cuff-injury/) - [3 Exercises Your Kids Can Do to Help Improve Their Posture](https://drmcleodchiropractic.ca/3-exercises-your-kids-can-do-to-help-improve-their-posture/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Posture and physiology are inter-related.  This dates so far back in time, even Hippocrates was working with mud on people’s spines to see where it dried faster, to help him determine the area causing issues. Technology, when used appropriately is greatly advantageous.  However, our next generation is learning to look down far to often and at a far too young age.  It is imperative to help improve their posture so they can feel […] - [5 Best Exercises to Help Prevent Lower Back Pain When Golfing](https://drmcleodchiropractic.ca/5-best-exercises-to-help-prevent-lower-back-pain-when-golfing/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] These exercises are meant to provide general advice to help decrease chances of lower back pain while golfing.  Please seek guidance from a medical professional before starting any exercise program and especially if you have chronic or back pain that is not subsiding. With that disclaimer, here are five exercises that can help: Core strengthening: I can not stress how important core strength is to our spine and posture. Core provides stability and […] - [Five exercises to help stretch and strengthen your neck](https://drmcleodchiropractic.ca/208610-2/) - [3 Action Steps to Success](https://drmcleodchiropractic.ca/3-action-steps-to-success/) - [Why Orthotics Can Be Beneficial](https://drmcleodchiropractic.ca/why-orthotics-can-be-beneficial/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Orthotics can be an important tool for ensuring proper alignment and function of the body. Orthotics are designed to provide support and improve biomechanical movement and function of the feet, ankles, and legs. Often orthotics are prescribed for those who have problems or pain.  Especially if there is an issue with their gait, or someone who has foot, ankle, knee, hip, or back pain. Orthotics work by providing additional support and cushioning to […] - [Two good reasons to supplement with Iodine.](https://drmcleodchiropractic.ca/two-good-reasons-to-supplement-with-iodine/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.20.4″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.20.4″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.20.4″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Iodine is an essential nutrient. Now there seems to be controversy on the use of iodine and I encourage people to read the book by Dr. Brownstein, ‘Iodine, Why You Need It’.  And please be advised it is important to speak to a healthcare provider to determine if iodine supplementation is appropriate for you. So, why is iodine important? If you review the periodic table of elements, there are the halides: fluoride, chloride, […] - [Two very good reasons to supplement with vitamin D.](https://drmcleodchiropractic.ca/two-very-good-reasons-to-supplement-with-vitamin-d/) - [Laser Therapy – can help your soft tissue injuries!](https://drmcleodchiropractic.ca/laser-therapy-can-help-your-soft-tissue-injuries/) - [5 Benefits of Journaling](https://drmcleodchiropractic.ca/5-benefits-of-journaling/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.5″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Journaling is the act of writing down your thoughts and feelings on paper.  It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling.  Let us explore them together. Journaling has been shown to help relieve stress.  The act of writing down how you feel allows you to process low energy feelings for release, versus repression.  Sigmund Freud said, “Unexpressed emotions will never die. […] - [A Little Boy’s Heart ](https://drmcleodchiropractic.ca/a-little-boys-heart/): [et_pb_section fb_built=”1″ theme_builder_area=”post_content” _builder_version=”4.19.5″ _module_preset=”default” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.19.5″ _module_preset=”default” theme_builder_area=”post_content”][et_pb_column _builder_version=”4.19.5″ _module_preset=”default” type=”4_4″ theme_builder_area=”post_content”][et_pb_text _builder_version=”4.19.5″ _module_preset=”default” theme_builder_area=”post_content” hover_enabled=”0″ sticky_enabled=”0″] Have you heard the story about the little boy and his neighbor?  One day a little boy was playing outside.  His Mother came up to him to let him know it was time to come inside.  He looked up and noticed across the street his neighbor sitting in a chair.  He asked his mother what was wrong and she mentioned that his wife had died.  So the young boy told his Mom he […] - [Do you believe in Soul-Mates?](https://drmcleodchiropractic.ca/do-you-believe-in-soul-mates/) - [4am Club - 5am Club question answered…](https://drmcleodchiropractic.ca/4am-club-5am-club-question-answered/) - [What I learned from my 66 day 5am Club Challenge.](https://drmcleodchiropractic.ca/what-i-learned-from-my-66-day-5am-club-challenge/) - [My 5am Club Experience](https://drmcleodchiropractic.ca/my-5am-club-experience/) - [Decreasing Screen Time For Kids](https://drmcleodchiropractic.ca/decreasing-screen-time-for-kids/) - [Juicing Recipe to Get Your Veggies!](https://drmcleodchiropractic.ca/juicing-recipe-to-get-your-veggies/) - [Leftover Foods Storage Tips](https://drmcleodchiropractic.ca/leftover-foods-storage-tips/) - [Why I Chose ‘Live Your Potential’ As My Marketing Phrase](https://drmcleodchiropractic.ca/why-i-chose-live-your-potential-as-my-marketing-phrase/) - [3 Helpful Tips to manage stress before the kids go back to school!](https://drmcleodchiropractic.ca/208471-2/) - [Laser Therapy and Mitochondria](https://drmcleodchiropractic.ca/208438-2/) - [Mitochondria and Longevity](https://drmcleodchiropractic.ca/mitochondria-and-longevity/): [et_pb_section fb_built=”1″ _builder_version=”4.17.4″ _module_preset=”default” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.17.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.17.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″] What are mitochondria and why is it so important? Mitochondria are the powerhouse for producing energy, ATP – adenosine trisphophate – in our cells and subsequently our bodies. Mitochondria contain their own DNA and “each cell has hundreds to thousands of mitochondria and there are up to 100 mitochondrial DNA copies in each mitochondrion.” (Daniel Frakas, DNA from A-Z, 2000, pg. 73) The human aging process is tied to the function of mitochondria […] - [Mental Health Awareness Month – The Brain](https://drmcleodchiropractic.ca/mental-health-awareness-month-the-brain/) - [Should I do High Intensity Interval Training – HIIT Workouts?](https://drmcleodchiropractic.ca/should-i-do-high-intensity-interval-training-hiit-workouts/) - [8 DAILY ESSENTIAL SUPPLEMENTS](https://drmcleodchiropractic.ca/8-daily-essential-supplements/) - [Waste clearance of your brain](https://drmcleodchiropractic.ca/waste-clearance-of-your-brain/) - [Nose Breathing](https://drmcleodchiropractic.ca/nose-breathing/) - [WHY IS POSTURE IMPORTANT - THE IDEA/THEORIES OF FORWARD HEAD POSTURE](https://drmcleodchiropractic.ca/208317-2/) - [3 Techniques to Rewire Your Stress Response](https://drmcleodchiropractic.ca/3-techniques-to-rewire-your-stress-response/): 3 Easy Techniques to help you relax and rewire your body’s stress response We are living in a digital tech age.  We are constantly bombarded with information, either on TV, computers, iPad or cell phones and this constant bombarded of increased sensory information is taking a toll on our bodies.  Specifically, it can affect your autonomic nervous system.  Your autonomic nervous system is comprised of your sympathetic and parasympathetic nervous system.  That is your fight or flight and rest/digest responses respectively.  The autonomic nervous system takes care of all the automatic mechanisms in your body, such as heart rate, breathing, […] - [Foundations of Health – The Ground Floor with prevention](https://drmcleodchiropractic.ca/foundations-health/): Foundations of Health – The Ground Floor with prevention  The foundations of health requires four areas to be working optimally.  These include: Breathing Bowel movements (Everyone loves to chat about their poop!) Blood sugar levels Sleep The only way one of these areas is not optimal is if there is dysregulation of your autonomic nervous system.  The autonomic nervous system is part of the central nervous system and oversees bodily functions unconsciously; breathing, heart beat, digestive processes are some examples. I begin with this explanation with most patients because I often hear how difficult sleep is, or that people wake […] - [Posture, why is it so important?](https://drmcleodchiropractic.ca/posture/): What’s the big deal? Why is Posture So Important?  I often hear people say, ‘I know I’m slouching’, or ‘I know my neck is too far forward”’.  I believe these people must innately know that their health and posture is intertwined. It is a scientific fact that your posture and normal physiology are inter-related (American Journal of Pain Management). So, how is your posture?  And why is it important? It is important because it is about thriving and having a life of optimal health and vitality! Here are some facts about poor posture.  Think – head forward.  “For every inch […] - [Two things to improve your wellbeing](https://drmcleodchiropractic.ca/improve-your-wellbeing/): Two Things you can begin now to help improve your wellbeing: How often do you take time for yourself?  So often I hear people talk about how busy they are, or how they are the ones who must take care of another; all the responsibilities they have.  What about you? The most important person is you! You can not help another, if you are not filling up your own cup. It is important to take time for yourself and do things to improve your wellbeing. The most precious gift of all is TIME.  And when people talk about how busy […] - [The power of positive thoughts](https://drmcleodchiropractic.ca/positive-thoughts/): The power of positive thoughts: Researchers have shown that there is a powerful connection between our bodies and our minds.  When we feel stressed our brain signals to release hormones that tell our cells to either fight or flee. When we feel positive emotions such as: love, peace or joy, our brain signals hormones to tell our bodies to spend time repairing broken cells, digesting food or healing infections – essentially, we are in a more relaxed or rest and digest mode. Positive thoughts emotions help our immune systems. Some benefits include: Lower blood pressure, heart rate and cortisol Improved […] - [Chiropractic helps brain function](https://drmcleodchiropractic.ca/chiropractic-helps-brain-function/): New Research shows Chiropractic helps brain function: Dr. Heidi Haavik is a chiropractor and neuroscientist.  She is on a quest to understand what Chiropractic does to the body and brain function.  In her book, “The Reality Check”, she goes over her research that shows the effects of chiropractic care on the brain’s sensory processing, muscle control, functional performance and sensorimotor integration. Chiropractic care can help you restore optimal health and wellbeing! The central nervous system comprises your brain and spinal cord.  The vertebral subluxation (dysfunctional spinal segments) lead to changes in the information that the spinal cord (central nervous system) […] - [Some Books I Would Recommend Reading](https://drmcleodchiropractic.ca/some-books-i-would-recommend-reading/): SOME BOOKS I WOULD RECOMMEND READING UPDATE: I have added some additional books that you should take a look at! I have added them below in red. I have had a few requests from patients for some reading material. Here are a few ideas, though this is by no means a comprehensive list. I must warn you, that it may lead you down the rabbit hole and you will be hungry to learn more. The Biology of Belief 10th Anniversary Edition by Dr. Bruce Lipton There is a Spiritual Solution to Every Problem by Dr. Wayne Dyer The Power of […] - [Holiday Stress Raises Health Risks, Chiropractors Caution](https://drmcleodchiropractic.ca/holiday-stress-raises-health-risks-chiropractors-caution/):   FOR IMMEDIATE RELEASE                                                                                            NOVEMBER, 2016    HOLIDAY STRESS RAISES HEALTH RISKS, CHIROPRACTORS CAUTION With the holiday season underway and increasing the tempo of daily demands, it is important to your good health to observe some simple guidelines to reduce the stress and strain of this busy time.  This is especially important in light of […] - [Back To School](https://drmcleodchiropractic.ca/back-to-school/): BACK TO SCHOOL Yes, it is that time of season.  Kids go back to school.  That means, new schedules, backpacks, and of course lunch/snacks. Here are a few tips, and some research that you may find interesting and helpful. Schedules/Learning  Has anyone noticed how over-scheduled we are in our North American society currently? It is important to manage a schedule of activities that are fun and creative to allow our next generation to grow and learn, but it has been shown that over-scheduling is really stressful on kids. There was a study that was conducted on homework.  The question was, […] - [Essential Oils - Some Basics](https://drmcleodchiropractic.ca/essential-oils-some-basics/): Essential Oils –  Some Basics In Canada the use of essential oils is recognized two ways: Aromatic – Inhale or diffuse the essential oil. Topical – Drop 2-3 drops of an essential oil into your palm and apply directly onto the skin with or without a carrier oil. What is a carrier oil?  A carrier oil is a vegetable oil that can be used to dilute an essential oil.  Essentially it is used to make sure that the essential oils applied topically are comfortable. Key points of application on the body: Carrier oils:  Crown of head – Coconut oil Temples – […] - [Breastfeeding – Will What I Eat and Drink Affect My Baby?](https://drmcleodchiropractic.ca/breastfeeding-will-what-i-eat-and-drink-affect-my-baby/): Breastfeeding – Will What I Eat and Drink Affect My Baby? A mother’s breastmilk will pass consumed substances through to baby. This can be either advantageous or dangerous, depending on the mother’s awareness and lifestyle habits. Alcohol, caffeine, recreational drugs and prescription and over-the-counter medications all pass through a mother’s breast milk to her baby. These substances are mildly filtered by metabolism, but their harmful effects can impact baby due to their small weight-body ratio. So please be mindful! The following list contains some items to avoid during breastfeeding as they are known to contribute to irritability and colic in […] - [Essential Oils](https://drmcleodchiropractic.ca/essential-oils/): I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more natural products.  Ones with less toxicity or chemicals.  I ask you, have you looked at the ingredient list for a lot of things you use?  I began using more natural products more than five years ago, and when on vacation more recently forgot to bring deodorant.  I ended up getting some at […] - [HRV - Heart Rate Variability](https://drmcleodchiropractic.ca/hrv-heart-rate-variability/): I think a lot of people would agree with me that we are living in a century of increased stress in our modern lives, as compared to simpler and earlier times.  I have patients telling me everyday…. “I don’t have time” “We have to figure this out around kids schedules” “I am not sleeping well” More and more people live day-to-day in a stressed state.  This heightened state of arousal is a physiological response involving chronic over-activation of your ANS – autonomic nervous system. What does that mean?  Your ANS is linked to the stress response in your body.  There […] - [Remember to Take Breaks](https://drmcleodchiropractic.ca/remember-to-take-breaks/): I saw a quote on FB once and it stuck with me since. “You were born to do more than just go to work, pay bills, and die.” (I believe I saw it on Spirit Science, however, who specifically quoted this, I am uncertain.) It stuck with me because I believe we are here to do so much more. I often talk to people about what they enjoy doing. A lot of times people reply, “I don’t have time”. The sad part is, you have to make time. If you are already telling yourself you do not have time, and […] ## Pages - [Welcome to Dr. McLeod Chiropractic West Edmonton](https://drmcleodchiropractic.ca/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_margin=”||||false|false” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”0px||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”Welcome to Dr. McLeod Chiropractic” button_text=”BOOK AN APPOINTMENT” button_link=”/contact/” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”left” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”] We are here to assist you with attaining your personal health goals. Are you ready to live your potential? [/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”||0px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” background_color=”#07498c” […] - [COVID19](https://drmcleodchiropractic.ca/covid19/): [et_pb_section fb_built=”1″ _builder_version=”4.4.6″ background_image=”https://drmcleodchiropractic.ca/wp-content/uploads/2020/02/HEADER.jpg” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.4.6″][et_pb_column type=”4_4″ _builder_version=”4.4.6″][et_pb_text _builder_version=”4.4.6″ text_font=”Montserrat|700|||||||” text_text_color=”#ffffff” text_font_size=”18px” header_font=”Oswald|700|||||||” header_text_align=”center” header_text_color=”#ffffff” header_font_size=”44px” text_orientation=”center” header_font_size_tablet=”” header_font_size_phone=”36px” header_font_size_last_edited=”on|tablet”] OUR COVID-19 RESPONSE The safety and comfort of our employees and patients are of the utmost importance to us.  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.5.2″ _module_preset=”default” background_color=”#07498c” hover_enabled=”0″ custom_padding=”6px||5px|||” custom_margin=”10px||||false|false” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on” da_disable_devices=”off|off|off”][et_pb_row _builder_version=”4.5.2″ _module_preset=”default” custom_padding=”2px||2px|||”][et_pb_column _builder_version=”4.5.2″ _module_preset=”default” type=”4_4″][et_pb_text _builder_version=”4.5.2″ _module_preset=”default” text_font=”Merriweather|900|||||||” hover_enabled=”0″] EFFECTIVE AUGUST 1, 2020 – MASKS ARE NOW MANDATORY IN ALL PUBLIC SETTINGS IN EDMONTON.  [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.4.6″ da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” […] - [COVID-19 Treatment Pre-Screen](https://drmcleodchiropractic.ca/covid/): [et_pb_section fb_built=”1″ _builder_version=”4.3.2″ background_color=”#f4f4f4″ hover_enabled=”0″][et_pb_row _builder_version=”4.3.2″ custom_margin=”|auto||auto|false|false”][et_pb_column type=”4_4″ _builder_version=”4.3.2″][et_pb_code _builder_version=”4.3.2″][contact-form-7 id=”208100″ title=”Contact form 1″][/et_pb_code][/et_pb_column][/et_pb_row][/et_pb_section] - [Cold Laser Therapy](https://drmcleodchiropractic.ca/coldlaser/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”COLD LASER THERAPY” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_3,2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/BioFlex-Professional-System-scaled-e1577642312269.jpg” title_text=”BioFlex-Professional-System-scaled-e1577642312269″ _builder_version=”4.27.4″ animation_style=”slide” animation_direction=”left” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”2_3″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”left” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” […] - [Contact Us](https://drmcleodchiropractic.ca/contact/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”CONTACT US” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” background_color=”#07498c” custom_padding=”0px||4px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/11/image0-e1763049193658.jpeg” title_text=”image0″ align=”center” _builder_version=”4.27.4″ _module_preset=”default” width=”60%” box_shadow_style=”preset1″ global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|900|||||||” header_4_font=”Montserrat|900|||||||” header_4_text_align=”center” header_4_text_color=”#FFFFFF” custom_padding=”7%||||false|false” global_colors_info=”{}”] […] - [Custom Orthotics](https://drmcleodchiropractic.ca/orthotics/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”ORTHOTICS” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ disabled_on=”off|off|on” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/foot-levelers-kiosk-dual-foot-hirez-e1577735899494.png” title_text=”foot-levelers-kiosk-dual-foot-hirez-e1577735899494″ _builder_version=”4.27.4″ animation_style=”slide” animation_direction=”right” animation_delay=”500ms” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” animation_style=”slide” animation_direction=”left” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” […] - [General Health](https://drmcleodchiropractic.ca/health/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”GENERAL HEALTH” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”12″ include_categories=”11″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||-5px|||” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/baby-84626_1920.jpg” title_text=”baby-84626_1920″ _builder_version=”4.27.4″ animation_style=”fade” animation_direction=”left” animation_duration=”1400ms” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Oswald||||||||” header_font_size=”29px” header_2_font=”Oswald||||||||” […] - [Massage Therapy](https://drmcleodchiropractic.ca/massagetherapy/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_enable_color=”off” background_image=”https://drmcleodchiropractic.ca/wp-content/uploads/2020/02/HEADER.jpg” custom_padding=”135px||80px||false|false” custom_padding_tablet=”” custom_padding_phone=”70px||70px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.16″ width=”100%” module_alignment=”center” custom_margin=”|||0px|false|false” custom_margin_tablet=”” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#07498c” header_2_font=”Oswald||||||||” header_2_text_color=”#07498c” header_2_font_size=”50px” background_color=”rgba(255,255,255,0.52)” global_colors_info=”{}”] MASSAGE THERAPY [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Oswald||||||||” header_font_size=”29px” header_2_font=”Oswald||||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” header_3_font=”Oswald||||||||” header_3_text_color=”#07498c” header_3_font_size=”50px” text_orientation=”center” custom_margin_tablet=”|||100px|false|false” custom_margin_phone=”|||80px|false|false” custom_margin_last_edited=”on|phone” animation_style=”slide” animation_direction=”right” global_colors_info=”{}”] LORETTA’S THERAPEUTIC MASSAGE [/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2020/02/massage.jpg” _builder_version=”4.16″ animation_style=”slide” animation_direction=”left” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans|600|||||||” text_text_color=”#07498c” text_font_size=”18px” custom_margin=”1px|||||” animation_style=”fade” animation_duration=”1200ms” animation_delay=”50ms” global_colors_info=”{}”] The treatment strategy at Loretta’s Therapeutic Massage is a series of 4 steps that are designed […] - [Meet Dr. Nathalie McLeod](https://drmcleodchiropractic.ca/doctor/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”MEET DR. MCLEOD” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.16″ max_width=”60%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”] Her […] - [Nutrition](https://drmcleodchiropractic.ca/nutrition-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”NUTRITION” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”12″ include_categories=”12″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||-5px|||” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/baby-84626_1920.jpg” title_text=”baby-84626_1920″ _builder_version=”4.27.4″ animation_style=”fade” animation_direction=”left” animation_duration=”1400ms” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Oswald||||||||” header_font_size=”29px” header_2_font=”Oswald||||||||” header_2_text_color=”#000000″ […] - [Our Mission](https://drmcleodchiropractic.ca/mission/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”OUR MISSION” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.16″ max_width=”60%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”] WE ARE […] - [Our Team](https://drmcleodchiropractic.ca/team/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”YOUR WELLNESS TEAM” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.16″ max_width=”60%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”] MEET […] - [Posture](https://drmcleodchiropractic.ca/posture-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”POSTURE” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog fullwidth=”off” posts_number=”12″ include_categories=”10″ _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||-5px|||” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/baby-84626_1920.jpg” title_text=”baby-84626_1920″ _builder_version=”4.27.4″ animation_style=”fade” animation_direction=”left” animation_duration=”1400ms” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Oswald||||||||” header_font_size=”29px” header_2_font=”Oswald||||||||” header_2_text_color=”#000000″ […] - [Pregnancy & Children](https://drmcleodchiropractic.ca/pregnancychildren/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”PREGNANCY & CHILDREN” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.16″ max_width=”60%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/women-2089886_1920-1-e1577990890265.jpg” title_text=”women-2089886_1920-1-e1577990890265″ _builder_version=”4.27.4″ width=”58%” animation_style=”slide” animation_direction=”left” animation_duration=”600ms” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” […] - [Spinal Scans](https://drmcleodchiropractic.ca/spinalscans/): [et_pb_section fb_built=”1″ custom_padding_last_edited=”on|phone” _builder_version=”4.16″ background_enable_color=”off” background_image=”https://drmcleodchiropractic.ca/wp-content/uploads/2020/02/HEADER.jpg” custom_padding=”135px||80px||false|false” custom_padding_tablet=”” custom_padding_phone=”70px||70px||false|false” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” _builder_version=”4.16″ width=”100%” module_alignment=”center” custom_margin=”|||0px|false|false” custom_margin_tablet=”” custom_margin_phone=”-10px||||false|false” custom_margin_last_edited=”on|phone” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_text_color=”#07498c” header_2_font=”Oswald||||||||” header_2_text_color=”#07498c” header_2_font_size=”50px” background_color=”rgba(255,255,255,0.52)” global_colors_info=”{}”] SPINAL SCANS [/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f4f4f4″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” _builder_version=”4.16″ max_width=”60%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” custom_margin=”109px|||||” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”17px” header_3_font_size_last_edited=”on|phone” global_colors_info=”{}”] we test rather than guess to ensure you get the maximum return on your wellness investment. [/et_pb_text][et_pb_text _builder_version=”4.16″ text_font=”Open Sans|600|||||||” text_text_color=”#07498c” text_font_size=”16px” animation_style=”fade” animation_duration=”1200ms” global_colors_info=”{}”] At Dr. McLeod Chiropractic, […] - [Stretching](https://drmcleodchiropractic.ca/stretching-2/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”STRETCHING” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_blog fullwidth=”off” _builder_version=”4.16″ global_colors_info=”{}”][/et_pb_blog][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.16″ custom_margin=”||-5px|||” custom_padding=”||3px|||” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_image src=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/05/baby-84626_1920.jpg” title_text=”baby-84626_1920″ _builder_version=”4.27.4″ animation_style=”fade” animation_direction=”left” animation_duration=”1400ms” global_colors_info=”{}”][/et_pb_image][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ header_font=”Oswald||||||||” header_font_size=”29px” header_2_font=”Oswald||||||||” header_2_text_color=”#000000″ header_2_font_size=”36px” header_3_font=”Oswald||||||||” […] - [Subluxations](https://drmcleodchiropractic.ca/subluxations/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”SUBLUXATIONS” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f4f4f4″ custom_padding=”50px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|off” _builder_version=”4.27.4″ max_width=”60%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” custom_margin=”120px|||||” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” header_3_font_size_tablet=”” header_3_font_size_phone=”17px” […] - [Torque Release Technique](https://drmcleodchiropractic.ca/trt/): [et_pb_section fb_built=”1″ _builder_version=”4.27.4″ _module_preset=”default” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row use_custom_gutter=”on” make_equal=”on” _builder_version=”4.27.4″ _module_preset=”default” width=”100%” max_width=”100%” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.27.4″ _module_preset=”default” global_colors_info=”{}”][et_pb_slider _builder_version=”4.27.4″ _module_preset=”default” background_color=”#00045e” background_video_mp4=”https://drmcleodchiropractic.ca/wp-content/uploads/2025/04/AdobeStock_787115967.mov” custom_margin=”||||false|false” custom_padding=”25px||25%||false|false” global_colors_info=”{}”][et_pb_slide heading=”TORQUE RELEASE TECHNIQUE” use_bg_overlay=”off” use_text_overlay=”on” text_overlay_color=”rgba(0,30,79,0.34)” text_border_radius=”51px” _builder_version=”4.27.4″ _module_preset=”default” header_font=”Montserrat|700|||||||” header_text_align=”center” header_font_size=”45px” body_font=”Montserrat|500|||||||” body_text_align=”left” background_color=”#02367f” background_enable_color=”on” custom_button=”on” button_bg_color=”#07498c” button_border_color=”RGBA(255,255,255,0)” button_font=”Montserrat||||||||” button_icon=”E||divi||400″ button_alignment=”left” custom_padding=”15%||15%||false|false” header_text_align_tablet=”center” header_text_align_phone=”center” header_text_align_last_edited=”on|tablet” header_font_size_tablet=”45px” header_font_size_phone=”30px” header_font_size_last_edited=”on|phone” body_text_align_tablet=”center” body_text_align_phone=”center” body_text_align_last_edited=”on|phone” text_orientation_tablet=”center” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” header_text_shadow_style=”preset2″ global_colors_info=”{}” sticky_transition=”on”][/et_pb_slide][/et_pb_slider][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ custom_padding_last_edited=”on|tablet” _builder_version=”4.16″ background_color=”#f4f4f4″ custom_padding=”51px||3px|||” custom_padding_tablet=”0px||||false|false” custom_padding_phone=”” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ use_custom_gutter=”on” gutter_width=”2″ disabled_on=”on|on|off” _builder_version=”4.27.4″ width=”100%” max_width=”80%” custom_padding=”||50px|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.16″ text_font=”Open Sans||||||||” text_font_size=”16px” header_font=”||||||||” header_text_align=”center” header_text_color=”#07498c” header_2_font=”Oswald|||on|||||” header_2_text_align=”center” header_2_text_color=”#07498c” header_2_font_size=”40px” header_3_font=”Oswald|700|||||||” text_orientation=”center” animation_style=”fade” header_2_font_size_tablet=”” header_2_font_size_phone=”23px” header_2_font_size_last_edited=”on|desktop” […] [comment]: # (Generated by Hostinger Tools Plugin)