by Dr. McLeod Chiropractic | Feb 19, 2026 | exercises
Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength. Bulgarian Split Squats Targets: Glutes, quads, hamstrings, hip...
by Dr. McLeod Chiropractic | Feb 15, 2026 | exercises
Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability,...
by Dr. McLeod Chiropractic | Feb 11, 2026 | Stretching
Below are five great lower back stretches that target the lumbar spine, hip flexors, glutes and hamstrings. Child’s Pose (Modified if Needed) Target: Lumbar spine, hipsBenefits: Gently stretches the lower back, relieves tension How to do it: Kneel on the floor, big...
by Dr. McLeod Chiropractic | Feb 9, 2026 | exercises
Here are five great strengthening exercises to work on upper to mid back strengthening. Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to do it: Sit or stand with good posture. Pull your shoulder blades back and down...
by Dr. McLeod Chiropractic | Feb 8, 2026 | Stretching
Below are five wonderful stretches to help your hips. Hip mobility is essential for functional movement, injury prevention and performance across all ages and activity levels. 90/90 Hip Stretch Targets: Internal and external rotation of the hipsHow to do it: Sit with...