by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching
These five upper to mid back stretches can really help to improve mobility and reduce pain caused by posture, inactivity or repetitive strain. Cat-Cow Stretch (aka: Cat-Camel) Start on your hands and knees in a tabletop position. As you inhale, arch your back...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
These exercises help prevent pain, improve hand function and protect against overuse injuries. Do the exercises two to three times per week and begin without weights if you are recovering from an injury. Before you begin the exercises here are a few tips: Warm up with...
by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching
Often our wrists and hands are ignored until we have pain and stiffness. It is important to keep our wrists and hands flexible to help reduce pain from repetitive strain (eg. typing, sports) and managing conditions like arthritis, carpal tunnel syndrome and...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
The following exercises are to be completed 2-3 times a week on non-consecutive days. Wrist Curls (palm up and down) Sit with your forearm resting on a table or your thigh, with your wrist hanging off the edge. Hold a light weight (1-3lbs – soup can also works)...
by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching
Below are five wonderful elbow stretches that can help with general stiffness or soreness, after injury or prolonged inactivity as well as golfer’s or tennis elbow. Here are five exercises to help movement in frozen shoulder or arthritic shoulders. Wrist...