by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
The key with exercises or stretches for frozen shoulder and arthritis is gentle pain free movements. Avoid forceful stretches or high resistance strengthening. Stretch to discomfort, not pain. If there is sharp or deep pain then stop the exercise. Warm up first with a...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
These exercises are to complement shoulder stretches and help stabilize the shoulder joint, reduce pain over time and help improve posture. The following exercises focus on the rotator cuff, scapular stabilizers and postural muscles. These exercises are to use your...
by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching
Below are five stretches that are helpful for people dealing with stiffness, overuse or shoulder impingement issues. Please be mindful that if you are experiencing shoulder pain, especially from poor posture or overuse/repetitive use that you pair stretching with...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
Neck exercises are important to target key neck muscles that include the sternocleidomastoid, upper trapezius, levator scapulae, and the deep cervical flexors. Strengthening the neck helps improve posture and support spinal alignment. It can also help reduce neck...
by Dr. McLeod Chiropractic | Oct 30, 2025 | Stretching
FIVE NECK STRETCHES TO HELP WITH MOBILITY Upper Trapezius Stretch Sitting or standing tall, gently tilt your head to one side (ear to shoulder). You may use your hand on the same side to gently deepen the stretch by applying light pressure. Hold for 10-30 seconds and...