by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
These exercises are to complement shoulder stretches and help stabilize the shoulder joint, reduce pain over time and help improve posture. The following exercises focus on the rotator cuff, scapular stabilizers and postural muscles. These exercises are to use your...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
Neck exercises are important to target key neck muscles that include the sternocleidomastoid, upper trapezius, levator scapulae, and the deep cervical flexors. Strengthening the neck helps improve posture and support spinal alignment. It can also help reduce neck...