by Dr. McLeod Chiropractic | Feb 19, 2026 | exercises
Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength. Bulgarian Split Squats Targets: Glutes, quads, hamstrings, hip...
by Dr. McLeod Chiropractic | Feb 15, 2026 | exercises
Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability,...
by Dr. McLeod Chiropractic | Feb 9, 2026 | exercises
Here are five great strengthening exercises to work on upper to mid back strengthening. Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to do it: Sit or stand with good posture. Pull your shoulder blades back and down...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
These exercises help prevent pain, improve hand function and protect against overuse injuries. Do the exercises two to three times per week and begin without weights if you are recovering from an injury. Before you begin the exercises here are a few tips: Warm up with...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
The following exercises are to be completed 2-3 times a week on non-consecutive days. Wrist Curls (palm up and down) Sit with your forearm resting on a table or your thigh, with your wrist hanging off the edge. Hold a light weight (1-3lbs – soup can also works)...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
The key with exercises or stretches for frozen shoulder and arthritis is gentle pain free movements. Avoid forceful stretches or high resistance strengthening. Stretch to discomfort, not pain. If there is sharp or deep pain then stop the exercise. Warm up first with a...