by Dr. McLeod Chiropractic | Mar 12, 2026 | exercises
Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability,...
by Dr. McLeod Chiropractic | Feb 26, 2026 | exercises
Here are five great strengthening exercises to work on upper to mid back strengthening. Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to do it: Sit or stand with good posture. Pull your shoulder blades back and down...
by Dr. McLeod Chiropractic | Feb 19, 2026 | exercises
Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength. Bulgarian Split Squats Targets: Glutes, quads, hamstrings, hip...
by Dr. McLeod Chiropractic | Feb 15, 2026 | exercises
Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability,...
by Dr. McLeod Chiropractic | Feb 9, 2026 | exercises
Here are five great strengthening exercises to work on upper to mid back strengthening. Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to do it: Sit or stand with good posture. Pull your shoulder blades back and down...
by Dr. McLeod Chiropractic | Oct 30, 2025 | exercises
These exercises help prevent pain, improve hand function and protect against overuse injuries. Do the exercises two to three times per week and begin without weights if you are recovering from an injury. Before you begin the exercises here are a few tips: Warm up with...