by DrNathalie | Jul 29, 2024 | General Health
Have you ever seen the 96-year-old who trains and runs the spartan race? I highly recommend doing an internet search on this and see what I mean. The point is that age is just a number. You can exercise and move at any age. Below are some research articles that...
by DrNathalie | Jul 22, 2024 | General Health
In the last blog we spoke about reasons why cooling down after a workout helps recovery. Below are three types of exercise you can choose from to include in your cool down routine. Light Aerobic Activity – After a more intense workout, it is important to slowly...
by DrNathalie | Jul 16, 2024 | General Health
Cooling down after exercise is important for several reasons. Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood...
by DrNathalie | Jun 24, 2024 | General Health, Posture
Warming up before exercising is important for many reasons. It helps prepare the body physically and most importantly mentally for intense activity. Warming up also helps reduce the risk of injury and enhances performance by improving muscle elasticity and range of...
by DrNathalie | Jun 4, 2024 | General Health
There are two important ingredients that one must consider when healing the human body. The inevitable – time. The other is consistency. No matter what you want to accomplish these two must occur. Time is a no-brainer. If you break your leg, it will take time to...
