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Back To School

BACK TO SCHOOL Yes, it is that time of season.  Kids go back to school.  That means, new schedules, backpacks, and of course lunch/snacks. Here are a few tips, and some research that you may find interesting and helpful. Schedules/Learning  Has anyone...

Essential Oils – Some Basics

Essential Oils –  Some Basics In Canada the use of essential oils is recognized two ways: Aromatic – Inhale or diffuse the essential oil. Topical – Drop 2-3 drops of an essential oil into your palm and apply directly onto the skin with or without a carrier...

Essential Oils

I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more...