Brain development from infant to toddler to childhood.

by DrNathalie | Nov 15, 2023 | Chiropractic, General Health

The process by which our brain grows is called neurodevelopment. The connections that form allow us to learn, think and interact with the world around us. Neurodevelopment begins in the womb and continues throughout childhood and into adolescence. Let us take a...

Top Five Elbow Exercises to Help Heal Tendonitis

by DrNathalie | Nov 2, 2023 | Chiropractic, General Health

It is important to note that elbow tendonitis can be related to other areas in the body. Such as issues at the wrist or shoulder or the opposite side of the body such as the knee. It is beneficial to seek individual help for you issue from a qualified healthcare...

Three Reasons Vitamin D is Important for Your Child’s Growing Body

by DrNathalie | Oct 26, 2023 | General Health

Many people understand the importance of having adequate amounts of vitamin D. It is especially important for people living in the Northern hemisphere of the planet since there is less sunlight during the winter months. Vitamin D is important for many different parts...

THREE REASONS WHY PLAY IS IMPORTANT FOR YOUR CHILD

by DrNathalie | Oct 26, 2023 | General Health

Play is a vital part of a child’s life, and it supports their physical, emotional, and cognitive growth. Below are three reasons why play is important for each of these points. Physical and Motor Skills: Active play is crucial for physical development of gross and...

Five Post-Natal Yoga Exercises to Help Improve your Fitness Again!

by DrNathalie | Oct 13, 2023 | General Health, Posture

After giving birth it is important to focus on regaining strength, stability and flexibility while considering the unique needs of each individual postpartum body. Below are five exercises to help improve fitness post-pregnancy. 1. Pelvic Tilts: • Purpose: This...

Three Reasons Why Vitamin B12 is Important for your Body

by DrNathalie | Sep 25, 2023 | General Health, Nutrition

Everyone hears about taking vitamins. The question is, what do they help our bodies with? Last month I reviewed vitamin B6. Today I am reviewing vitamin B12. Vitamin B12 gets a lot attention. Three important reasons why are: energy production and metabolism, helping...

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