Five exercises to help stretch and strengthen your neck

by DrNathalie | Jun 9, 2023 | Chiropractic, General Health, Posture

It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...

3 Action Steps to Success

by DrNathalie | May 14, 2023 | General Health

“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.” – Albert Einstein Do you feel that in your chest? Those niggling feelings that you intuitively know you are meant...

Why Orthotics Can Be Beneficial

by DrNathalie | Apr 24, 2023 | Chiropractic, General Health, Posture

Orthotics can be an important tool for ensuring proper alignment and function of the body. Orthotics are designed to provide support and improve biomechanical movement and function of the feet, ankles, and legs. Often orthotics are prescribed for those who have...

Two very good reasons to supplement with vitamin D.

by DrNathalie | Mar 20, 2023 | General Health, Nutrition

The time change has occurred, and we have the light out longer in Edmonton, Alberta. Yeah! That means, more sunlight, and more vitamin D. However, did you know that the National Institute for Health says that between 70-97% of Canadians demonstrate vitamin D...

Laser Therapy – can help your soft tissue injuries!

by DrNathalie | Mar 6, 2023 | Chiropractic, General Health

The spring equinox is this month! That means more outdoor sports and activities. Unfortunately, that can also mean injuries. How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...

5 Benefits of Journaling

by DrNathalie | Feb 27, 2023 | General Health

Journaling is the act of writing down your thoughts and feelings on paper. It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling. Let us explore them together. Journaling has been shown to help relieve stress. ...

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