It can be quite debilitating and difficult to deal with a shoulder injury, especially when one is used to having full range of motion in their upper limbs.  Below are three potential benefits of using laser therapy to help heal shoulder injuries. Pain Reduction: Laser...

Our wrists and hands are constantly being used daily. On our computers, iPADS, or tablets and using a mouse to scroll on the screen. And do not forget texting and the use of our cell phones.  Unfortunately, wrists are often overlooked as an area that should get...

The process by which our brain grows is called neurodevelopment.  The connections that form allow us to learn, think and interact with the world around us.  Neurodevelopment begins in the womb and continues throughout childhood and into adolescence.  Let us take a...

It is important to note that elbow tendonitis can be related to other areas in the body.  Such as issues at the wrist or shoulder or the opposite side of the body such as the knee.  It is beneficial to seek individual help for you issue from a qualified healthcare...

There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...

Gross motor skills are essential in helping kids improve their balance and coordination.  These activities help in physical development and also promote overall well-being.  Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...

It is not uncommon to see shoulder injuries.  The rotator cuff comprised of four muscles must work synergistically for optimal function and dexterity of our upper limbs.  Rotator cuff injuries can include the supraspinatus muscle, infraspinatus muscle, teres major or...