The process by which our brain grows is called neurodevelopment.  The connections that form allow us to learn, think and interact with the world around us.  Neurodevelopment begins in the womb and continues throughout childhood and into adolescence.  Let us take a...

It is important to note that elbow tendonitis can be related to other areas in the body.  Such as issues at the wrist or shoulder or the opposite side of the body such as the knee.  It is beneficial to seek individual help for you issue from a qualified healthcare...

There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...

Gross motor skills are essential in helping kids improve their balance and coordination.  These activities help in physical development and also promote overall well-being.  Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...

It is not uncommon to see shoulder injuries.  The rotator cuff comprised of four muscles must work synergistically for optimal function and dexterity of our upper limbs.  Rotator cuff injuries can include the supraspinatus muscle, infraspinatus muscle, teres major or...

The spring equinox is this month! That means more outdoor sports and activities.  Unfortunately, that can also mean injuries.  How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together.  There are great qualities in technology and the use of...