Brain development from infant to toddler to childhood.

by DrNathalie | Nov 15, 2023 | Chiropractic, General Health

The process by which our brain grows is called neurodevelopment. The connections that form allow us to learn, think and interact with the world around us. Neurodevelopment begins in the womb and continues throughout childhood and into adolescence. Let us take a...

Three Reasons to use a SIJ Belt in Pregnancy

by DrNathalie | Nov 7, 2023 | Chiropractic, Posture

Pregnancy is a time of great change for the female body, both biomechanically and chemically. The use of a sacroiliac joint (SIJ) belt can be beneficial. Below are three reasons for the use of a SIJ belt in pregnancy. Pain Relief and Support: Unfortunately, during...

Top Five Elbow Exercises to Help Heal Tendonitis

by DrNathalie | Nov 2, 2023 | Chiropractic, General Health

It is important to note that elbow tendonitis can be related to other areas in the body. Such as issues at the wrist or shoulder or the opposite side of the body such as the knee. It is beneficial to seek individual help for you issue from a qualified healthcare...

Three Great Exercises to Help Rehab Your Ankle after a Sprain

by DrNathalie | Oct 2, 2023 | Chiropractic

Our feet and ankles become secondary by nature because we walk. Then we may ‘roll’ our ankle or end up in an accident and we realize how much we take for granted the fact that we do walk and often we walk without any pain. Making sure we have proper alignment of our...

Five basic exercises to help strengthen knees (preventative care)

by DrNathalie | Sep 7, 2023 | Chiropractic, General Health

There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...

Three Great Gross Motor Exercises for Kids to Promote Better Coordination and Balance

by DrNathalie | Aug 28, 2023 | Chiropractic, General Health

Gross motor skills are essential in helping kids improve their balance and coordination. These activities help in physical development and also promote overall well-being. Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...

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