Five exercises to help stretch and strengthen your neck

by DrNathalie | Jun 9, 2023 | Chiropractic, General Health, Posture

It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...

Why Orthotics Can Be Beneficial

by DrNathalie | Apr 24, 2023 | Chiropractic, General Health, Posture

Orthotics can be an important tool for ensuring proper alignment and function of the body. Orthotics are designed to provide support and improve biomechanical movement and function of the feet, ankles, and legs. Often orthotics are prescribed for those who have...

Laser Therapy – can help your soft tissue injuries!

by DrNathalie | Mar 6, 2023 | Chiropractic, General Health

The spring equinox is this month! That means more outdoor sports and activities. Unfortunately, that can also mean injuries. How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...

Decreasing Screen Time For Kids

by DrNathalie | Nov 7, 2022 | Chiropractic, General Health

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together. There are great qualities in technology and the use of...

Why I Chose ‘Live Your Potential’ As My Marketing Phrase

by DrNathalie | Sep 12, 2022 | Chiropractic, General Health

I am not sure how many patients are aware that the branding for Dr. McLeod Chiropractic is the phrase – Live your Potential! When I first opened my clinic in 2015 I was inundated with marketing, branding, lease agreements, bank and lawyer meetings and the list can go...

Laser Therapy and Mitochondria

by DrNathalie | Jun 28, 2022 | Chiropractic, General Health

Disclaimer – this blog post is a little heavier on the science/research Laser therapy uses red and infra-red (NIR) light to help healing in the body, especially musculokeletal problems and wound healing. The technology is non-invasive and non-toxic. Clinically, laser...

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