Select Page
Decreasing Screen Time For Kids

Decreasing Screen Time For Kids

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together.  There are great qualities in technology and the use of...
Laser Therapy and Mitochondria

Laser Therapy and Mitochondria

Disclaimer – this blog post is a little heavier on the science/research Laser therapy uses red and infra-red (NIR) light to help healing in the body, especially musculokeletal problems and wound healing. The technology is non-invasive and non-toxic. Clinically, laser...
Mitochondria and Longevity

Mitochondria and Longevity

What are mitochondria and why is it so important? Mitochondria are the powerhouse for producing energy, ATP – adenosine trisphophate – in our cells and subsequently our bodies. Mitochondria contain their own DNA and “each cell has hundreds to thousands of mitochondria...
Posture, why is it so important?

Posture, why is it so important?

What’s the big deal? Why is Posture So Important?  I often hear people say, ‘I know I’m slouching’, or ‘I know my neck is too far forward”’.  I believe these people must innately know that their health and posture is intertwined. It is a scientific...