by DrNathalie | Jun 24, 2024 | General Health, Posture
Warming up before exercising is important for many reasons. It helps prepare the body physically and most importantly mentally for intense activity. Warming up also helps reduce the risk of injury and enhances performance by improving muscle elasticity and range of...
by DrNathalie | Jun 4, 2024 | General Health
There are two important ingredients that one must consider when healing the human body. The inevitable – time. The other is consistency. No matter what you want to accomplish these two must occur. Time is a no-brainer. If you break your leg, it will take time to...
