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4am Club – 5am Club question answered…

4am Club – 5am Club question answered…

by | Jan 27, 2023 | General Health

I have had more than a few patients ask me about my blog on waking up at 5am.  I had a good laugh when someone asked me if I still wake up at 5am and my answer was, “No, I wake up at 4am now”. The reason is that I was not taking breaks with my 5am wake up. That is a...