by DrNathalie | May 18, 2022 | General Health
Did you know that neuroscience is researching what a chiropractic adjustment does on the brain? Research has noted that spinal function seems to be one factor the brain uses as part of its processing and integration of information. Scientists have learned that when...
by DrNathalie | May 9, 2022 | General Health
There are many ways to increase fitness. And I often get asked if high intensity interval training is a good way to do it. The answer to that question is both yes and no. It depends what your goals are in fitness, and more importantly where your body is in adapting...
