Journaling is the act of writing down your thoughts and feelings on paper.  It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling.  Let us explore them together. Journaling has been shown to help relieve stress. ...

Have you heard the story about the little boy and his neighbor?  One day a little boy was playing outside.  His Mother came up to him to let him know it was time to come inside.  He looked up and noticed across the street his neighbor sitting in a chair.  He asked his...

I am not sure if you believe in a soul-mate, but I have a story for you! So sit back, relax, and enjoy. It was September 10th, 2012.   I was at the Edmonton International Airport, at gate 50, and I was sitting with my Dad, waiting to board the plane.  Let us re-wind...

I have had more than a few patients ask me about my blog on waking up at 5am.  I had a good laugh when someone asked me if I still wake up at 5am and my answer was, “No, I wake up at 4am now”. The reason is that I was not taking breaks with my 5am wake up. That is a...

If you have read my previous blogs, I posted one blog about my 5am club challenge.  Back in January of 2021 I was getting frustrated and tired.  However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. ...

I have had a lot of people ask me questions about health and daily routines or habits. When I share that I wake up early in the mornings to start my day, they are surprised. When I was journaling the other day, this reflection gave me an idea on what to Blog about...

I read in a magazine some helpful tips on storing food in the refrigerator or freezer.  Below are some food items and their length of time per refrigerator or freezer. A few tips: 1. Keep the fridge temperature lower than 4C as bacteria grows between 4C and 60C. 2....