Diastasis recti is a condition where the abdominal muscles have separated.  It is important to choose exercises that help strengthen the abdominal muscles without putting too much stress on the midline. Here are three exercises that can be beneficial for diastasis...

Pregnancy is a wonderful time of great transformation. The female body undergoes many changes. One important change is the shift of gravity, biomechanically changing posture and placing more weight on the shoulders and back.  Here are three wonderful exercises that...

Posture and physiology are inter-related.  This dates so far back in time, even Hippocrates was working with mud on people’s spines to see where it dried faster, to help him determine the area causing issues. Technology, when used appropriately is greatly...

“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.” - Albert Einstein Do you feel that in your chest? Those niggling feelings that you intuitively know you are meant for...