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Mental Health Awareness Month – The Brain

Mental Health Awareness Month – The Brain

Did you know that neuroscience is researching what a chiropractic adjustment does on the brain?  Research has noted that spinal function seems to be one factor the brain uses as part of its processing and integration of information. Scientists have learned that when...

8 DAILY ESSENTIAL SUPPLEMENTS

8 DAILY ESSENTIAL SUPPLEMENTS

There are a minimum number of supplements you can take daily that will help your body to function well. The following eight supplements are important. However, I do believe in the body’s capacity to heal and that each individual is different.  Check out the list below...

Waste clearance of your brain

Waste clearance of your brain

Your glymphatic system and sleepThe glymphatic system is a recently new discovery of the brain’s waste clearance system. The brain utilizes a unique system of tunnels and cells to promote efficient elimination of waste products, such as soluble proteins and...

Nose Breathing

Nose Breathing

I read a book titled, ‘Breath, The New Science of a Lost Art’ by James Nestor.  I recommend everyone read it, as it has great information and history. So, why is nose breathing so important? Let us compare mouth and nose breathing first. Mouth breathing changes the...

Back To School

Back To School

BACK TO SCHOOL Yes, it is that time of season.  Kids go back to school.  That means, new schedules, backpacks, and of course lunch/snacks. Here are a few tips, and some research that you may find interesting and helpful. Schedules/Learning  Has anyone...

Essential Oils –  Some Basics

Essential Oils – Some Basics

Essential Oils -  Some Basics In Canada the use of essential oils is recognized two ways: Aromatic – Inhale or diffuse the essential oil. Topical – Drop 2-3 drops of an essential oil into your palm and apply directly onto the skin with or without a carrier oil....

Essential Oils

Essential Oils

I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more...

Remember to Take Breaks

Remember to Take Breaks

I saw a quote on FB once and it stuck with me since. “You were born to do more than just go to work, pay bills, and die.” (I believe I saw it on Spirit Science, however, who specifically quoted this, I am uncertain.) It stuck with me because I believe we are here to...

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DR. MCLEOD CHIROPRACTIC WEST EDMONTON

15 Lewis Estates Boulevard, Edmonton, AB T5T6A4

Phone: (780) 756-9506        Fax: (780) 756-9505

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