Posture, why is it so important?

Posture, why is it so important?

What’s the big deal? Why is Posture So Important?  I often hear people say, ‘I know I’m slouching’, or ‘I know my neck is too far forward”’.  I believe these people must innately know that their health and posture is intertwined. It is a scientific fact that...
Two things to improve your wellbeing

Two things to improve your wellbeing

Two Things you can begin now to help improve your wellbeing: How often do you take time for yourself?  So often I hear people talk about how busy they are, or how they are the ones who must take care of another; all the responsibilities they have.  What about you? The...
The power of positive thoughts

The power of positive thoughts

The power of positive thoughts: Researchers have shown that there is a powerful connection between our bodies and our minds.  When we feel stressed our brain signals to release hormones that tell our cells to either fight or flee. When we feel positive emotions such...
Chiropractic helps brain function

Chiropractic helps brain function

New Research shows Chiropractic helps brain function: Dr. Heidi Haavik is a chiropractor and neuroscientist.  She is on a quest to understand what Chiropractic does to the body and brain function.  In her book, “The Reality Check”, she goes over her research that...

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