Three Types of Cool-Down Exercises After a Workout

by DrNathalie | Jul 22, 2024 | General Health

In the last blog we spoke about reasons why cooling down after a workout helps recovery. Below are three types of exercise you can choose from to include in your cool down routine. Light Aerobic Activity – After a more intense workout, it is important to slowly...

Importance of Cooling Down after Exercise

by DrNathalie | Jul 16, 2024 | General Health

Cooling down after exercise is important for several reasons. Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood...

Importance of Warming up Before Exercise and Five Great Warm Up Exercises

by DrNathalie | Jun 24, 2024 | General Health, Posture

Warming up before exercising is important for many reasons. It helps prepare the body physically and most importantly mentally for intense activity. Warming up also helps reduce the risk of injury and enhances performance by improving muscle elasticity and range of...

Formula for Healing has Two Ingredients

by DrNathalie | Jun 4, 2024 | General Health

There are two important ingredients that one must consider when healing the human body. The inevitable – time. The other is consistency. No matter what you want to accomplish these two must occur. Time is a no-brainer. If you break your leg, it will take time to...

Chiropractic is a part of a Healthy Lifestyle

by DrNathalie | May 14, 2024 | Chiropractic, Posture

Your brain and body must continuously communicate with each other. The brain and your spinal cord are part of the central nervous system of the human body. Constant movement is required to stimulate the nerves and give feedback. It is imperative that the spine is...

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Three Types of Cool-Down Exercises After a Workout

Importance of Cooling Down after Exercise

Importance of Warming up Before Exercise and Five Great Warm Up Exercises

Formula for Healing has Two Ingredients

Chiropractic is a part of a Healthy Lifestyle

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