Select Page
My 5am Club Experience

My 5am Club Experience

by | Nov 30, 2022 | General Health

I have had a lot of people ask me questions about health and daily routines or habits. When I share that I wake up early in the mornings to start my day, they are surprised. When I was journaling the other day, this reflection gave me an idea on what to Blog about...
Decreasing Screen Time For Kids

Decreasing Screen Time For Kids

by | Nov 7, 2022 | Chiropractic, General Health

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together.  There are great qualities in technology and the use of...