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What I learned from my 66 day 5am Club Challenge.

What I learned from my 66 day 5am Club Challenge.

If you have read my previous blogs, I posted one blog about my 5am club challenge.  Back in January of 2021 I was getting frustrated and tired.  However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. ...

My 5am Club Experience

My 5am Club Experience

I have had a lot of people ask me questions about health and daily routines or habits. When I share that I wake up early in the mornings to start my day, they are surprised. When I was journaling the other day, this reflection gave me an idea on what to Blog about...

Decreasing Screen Time For Kids

Decreasing Screen Time For Kids

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together.  There are great qualities in technology and the use of...

Juicing Recipe to Get Your Veggies!

Juicing Recipe to Get Your Veggies!

My husband and I vary our food menus at home.  It is difficult to make sure each of us is getting what we need in our bodies based on our body types (metabolism) and our food sensitivities. With how busy we are at work, sometimes we enjoy juicing to get our daily...

Leftover Foods Storage Tips

Leftover Foods Storage Tips

I read in a magazine some helpful tips on storing food in the refrigerator or freezer.  Below are some food items and their length of time per refrigerator or freezer. A few tips: 1. Keep the fridge temperature lower than 4C as bacteria grows between 4C and 60C. 2....

Laser Therapy and Mitochondria

Laser Therapy and Mitochondria

Disclaimer – this blog post is a little heavier on the science/research Laser therapy uses red and infra-red (NIR) light to help healing in the body, especially musculokeletal problems and wound healing. The technology is non-invasive and non-toxic. Clinically, laser...

Mitochondria and Longevity

Mitochondria and Longevity

What are mitochondria and why is it so important? Mitochondria are the powerhouse for producing energy, ATP – adenosine trisphophate – in our cells and subsequently our bodies. Mitochondria contain their own DNA and “each cell has hundreds to thousands of mitochondria...

Mental Health Awareness Month – The Brain

Mental Health Awareness Month – The Brain

Did you know that neuroscience is researching what a chiropractic adjustment does on the brain?  Research has noted that spinal function seems to be one factor the brain uses as part of its processing and integration of information. Scientists have learned that when...

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DR. MCLEOD CHIROPRACTIC WEST EDMONTON

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