Many people understand the importance of having adequate amounts of vitamin D.  It is especially important for people living in the Northern hemisphere of the planet since there is less sunlight during the winter months. Vitamin D is important for many different parts...

Play is a vital part of a child’s life, and it supports their physical, emotional, and cognitive growth.  Below are three reasons why play is important for each of these points. Physical and Motor Skills: Active play is crucial for physical development of gross and...

Diastasis recti is a condition where the abdominal muscles have separated.  It is important to choose exercises that help strengthen the abdominal muscles without putting too much stress on the midline. Here are three exercises that can be beneficial for diastasis...