Three Reasons Vitamin D is Important for Your Child’s Growing Body

by DrNathalie | Oct 26, 2023 | General Health

Many people understand the importance of having adequate amounts of vitamin D. It is especially important for people living in the Northern hemisphere of the planet since there is less sunlight during the winter months. Vitamin D is important for many different parts...

THREE REASONS WHY PLAY IS IMPORTANT FOR YOUR CHILD

by DrNathalie | Oct 26, 2023 | General Health

Play is a vital part of a child’s life, and it supports their physical, emotional, and cognitive growth. Below are three reasons why play is important for each of these points. Physical and Motor Skills: Active play is crucial for physical development of gross and...

Five Post-Natal Yoga Exercises to Help Improve your Fitness Again!

by DrNathalie | Oct 13, 2023 | General Health, Posture

After giving birth it is important to focus on regaining strength, stability and flexibility while considering the unique needs of each individual postpartum body. Below are five exercises to help improve fitness post-pregnancy. 1. Pelvic Tilts: • Purpose: This...

Three Great Exercises to Help Rehab Your Ankle after a Sprain

by DrNathalie | Oct 2, 2023 | Chiropractic

Our feet and ankles become secondary by nature because we walk. Then we may ‘roll’ our ankle or end up in an accident and we realize how much we take for granted the fact that we do walk and often we walk without any pain. Making sure we have proper alignment of our...

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Three Reasons Vitamin D is Important for Your Child’s Growing Body

THREE REASONS WHY PLAY IS IMPORTANT FOR YOUR CHILD

Five Post-Natal Yoga Exercises to Help Improve your Fitness Again!

Three Great Exercises to Help Rehab Your Ankle after a Sprain

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