by DrNathalie | Oct 26, 2023 | General Health
Many people understand the importance of having adequate amounts of vitamin D. It is especially important for people living in the Northern hemisphere of the planet since there is less sunlight during the winter months. Vitamin D is important for many different parts...
by DrNathalie | Oct 26, 2023 | General Health
Play is a vital part of a child’s life, and it supports their physical, emotional, and cognitive growth. Below are three reasons why play is important for each of these points. Physical and Motor Skills: Active play is crucial for physical development of gross and...
by DrNathalie | Oct 13, 2023 | General Health, Posture
After giving birth it is important to focus on regaining strength, stability and flexibility while considering the unique needs of each individual postpartum body. Below are five exercises to help improve fitness post-pregnancy. 1. Pelvic Tilts: • Purpose: This...
by DrNathalie | Oct 2, 2023 | Chiropractic
Our feet and ankles become secondary by nature because we walk. Then we may ‘roll’ our ankle or end up in an accident and we realize how much we take for granted the fact that we do walk and often we walk without any pain. Making sure we have proper alignment of our...
