by DrNathalie | Aug 28, 2023 | General Health, Nutrition
B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few. Energy Metabolism: Vitamin B6 plays an important role in the...
by DrNathalie | Aug 28, 2023 | Chiropractic, General Health
Gross motor skills are essential in helping kids improve their balance and coordination. These activities help in physical development and also promote overall well-being. Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...
by DrNathalie | Aug 9, 2023 | General Health
Pregnancy is a wonderful time of great transformation. The female body undergoes many changes. One important change is the shift of gravity, biomechanically changing posture and placing more weight on the shoulders and back. Here are three wonderful exercises that...
