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B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few. 


  1. Energy Metabolism: Vitamin B6 plays an important role in the metabolism of carbohydrates, proteins, and fats.  It acts as a co-enzyme that helps convert these macronutrients into usable energy for our body.  Without sufficient vitamin B6 one could feel fatigue, weakness and lack of stamina.
  2. Neurotransmitter synthesis: Vitamin B6 helps synthesise several important neurotransmitters, including serotonin, dopamine, and gamma-aminobutyric acid (GABA).  These neurotransmitters are involved in emotional well-being, cognitive functions, and mood regulation. Having adequate amounts of vitamin B6 can help maintain a balanced mood and support mental clarity.
  3. Hemoglobin production: Hemoglobin is the protein responsible for transporting oxygen in the bloodstream.  Vitamin B6 is involved in the synthesis of hemoglobin. Having adequate amounts of vitamin B6 is important in preventing anemia and supporting oxygenation of tissue.  This is important for optimal energy and vitality.

Six foods high in vitamin B6:

  1. Salmon is an excellent source of vitamin B6 as well as omega 3 fatty acids.
  2. Chicken is popular and a versatile protein source that contains a good amount of vitamin B6. Try for lean, organic or free-range chicken for optimal health benefits.
  3. Sunflower seeds can make a tasty snack and are a rich source of vitamin B6. You can also sprinkle them on foods, such as salad or yogurt.
  4. Chickpeas, also known as garbanzo beans, are a great plant-based source of vitamin B6. There are many ways to consume chickpeas. They can be used in salads, stews, or blended into a hummus dip.
  5. Pistachios are delicious nuts. They are also packed with vitamin B6. It makes for a convenient and healthy snack.
  6. Sweet potatoes are rich in vitamin B6, but also provide other vitamins and minerals. Sweet potatoes can be baked, roasted, mashed, or used in soups and stews.  It can make for a hearty meal or a nutritious side dish.

It is essential to maintain a balanced diet that includes macronutrients and a variety of foods rich in vitamins and minerals.  Making sure you are consuming enough B vitamins, including the awesome vitamin B6 is important for overall health and well-being. Vitamin B6 is a multifunctional nutrient that supports a variety of functions in our bodies. Individual needs can vary. If you suspect you may have a deficiency or health concerns, consult with a healthcare professional for more personalized advice.