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6 foods high in Vitamin B6

6 foods high in Vitamin B6

by | Aug 28, 2023 | General Health, Nutrition

B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few.    Energy Metabolism: Vitamin B6 plays an important role in the...
Two good reasons to supplement with Iodine.

Two good reasons to supplement with Iodine.

by | Apr 13, 2023 | Nutrition

Iodine is an essential nutrient. Now there seems to be controversy on the use of iodine and I encourage people to read the book by Dr. Brownstein, ‘Iodine, Why You Need It’.  And please be advised it is important to speak to a healthcare provider to determine if...
Juicing Recipe to Get Your Veggies!

Juicing Recipe to Get Your Veggies!

by | Oct 12, 2022 | General Health, Nutrition

My husband and I vary our food menus at home.  It is difficult to make sure each of us is getting what we need in our bodies based on our body types (metabolism) and our food sensitivities. With how busy we are at work, sometimes we enjoy juicing to get our daily...
8 DAILY ESSENTIAL SUPPLEMENTS

8 DAILY ESSENTIAL SUPPLEMENTS

by | Apr 26, 2022 | General Health, Nutrition

There are a minimum number of supplements you can take daily that will help your body to function well. The following eight supplements are important. However, I do believe in the body’s capacity to heal and that each individual is different.  Check out the list below...