by DrNathalie | Jul 29, 2024 | General Health
Have you ever seen the 96-year-old who trains and runs the spartan race? I highly recommend doing an internet search on this and see what I mean. The point is that age is just a number. You can exercise and move at any age. Below are some research articles that...
by DrNathalie | Jul 22, 2024 | General Health
In the last blog we spoke about reasons why cooling down after a workout helps recovery. Below are three types of exercise you can choose from to include in your cool down routine. Light Aerobic Activity – After a more intense workout, it is important to slowly...
by DrNathalie | Jul 16, 2024 | General Health
Cooling down after exercise is important for several reasons. Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood...
