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5 Benefits of Journaling

5 Benefits of Journaling

by | Feb 27, 2023 | General Health

Journaling is the act of writing down your thoughts and feelings on paper.  It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling.  Let us explore them together. Journaling has been shown to help relieve stress. ...
A Little Boy’s Heart 

A Little Boy’s Heart 

by | Feb 20, 2023 | General Health

Have you heard the story about the little boy and his neighbor?  One day a little boy was playing outside.  His Mother came up to him to let him know it was time to come inside.  He looked up and noticed across the street his neighbor sitting in a chair.  He asked his...
Do you believe in Soul-Mates?

Do you believe in Soul-Mates?

by | Feb 13, 2023 | General Health

I am not sure if you believe in a soul-mate, but I have a story for you! So sit back, relax, and enjoy. It was September 10th, 2012.   I was at the Edmonton International Airport, at gate 50, and I was sitting with my Dad, waiting to board the plane.  Let us re-wind...