by DrNathalie | Sep 25, 2023 | General Health, Nutrition
Everyone hears about taking vitamins. The question is, what do they help our bodies with? Last month I reviewed vitamin B6. Today I am reviewing vitamin B12. Vitamin B12 gets a lot attention. Three important reasons why are: energy production and metabolism, helping...
by DrNathalie | Sep 25, 2023 | General Health
Diastasis recti is a condition where the abdominal muscles have separated. It is important to choose exercises that help strengthen the abdominal muscles without putting too much stress on the midline. Here are three exercises that can be beneficial for diastasis...
by DrNathalie | Sep 7, 2023 | Chiropractic, General Health
There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...
