Five Wrist Exercises to Help Increase Strength and Flexibility

by DrNathalie | Dec 6, 2023 | Chiropractic, General Health

Our wrists and hands are constantly being used daily. On our computers, iPADS, or tablets and using a mouse to scroll on the screen. And do not forget texting and the use of our cell phones. Unfortunately, wrists are often overlooked as an area that should get...

3 REALLY GOOD REASONS WHY VITAMIN B3 IS IMPORTANT

by DrNathalie | Nov 29, 2023 | Nutrition

There are many vitamins and minerals required for proper functioning of our human bodies. Vitamin B3 is extremely important for three good reasons. Read below to find out! Energy Metabolism: Vitamin B3 is crucial in the process of converting foot into energy for our...

The Importance of Calcium for the Human Body

by DrNathalie | Nov 21, 2023 | Nutrition

There are many minerals that are important for the function of the human body. One such mineral is calcium! Below are five reasons why calcium is good for your body. Not surprisingly, calcium plays a fundamental role in maintaining strong and healthy bones. It is a...

Brain development from infant to toddler to childhood.

by DrNathalie | Nov 15, 2023 | Chiropractic, General Health

The process by which our brain grows is called neurodevelopment. The connections that form allow us to learn, think and interact with the world around us. Neurodevelopment begins in the womb and continues throughout childhood and into adolescence. Let us take a...

Three Reasons to use a SIJ Belt in Pregnancy

by DrNathalie | Nov 7, 2023 | Chiropractic, Posture

Pregnancy is a time of great change for the female body, both biomechanically and chemically. The use of a sacroiliac joint (SIJ) belt can be beneficial. Below are three reasons for the use of a SIJ belt in pregnancy. Pain Relief and Support: Unfortunately, during...

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Five Wrist Exercises to Help Increase Strength and Flexibility

3 REALLY GOOD REASONS WHY VITAMIN B3 IS IMPORTANT

The Importance of Calcium for the Human Body

Brain development from infant to toddler to childhood.

Three Reasons to use a SIJ Belt in Pregnancy

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