5 Best Exercises to Help Prevent Lower Back Pain When Golfing

by DrNathalie | Jul 10, 2023 | Chiropractic, General Health, Posture

These exercises are meant to provide general advice to help decrease chances of lower back pain while golfing. Please seek guidance from a medical professional before starting any exercise program and especially if you have chronic or back pain that is not subsiding....

Five exercises to help stretch and strengthen your neck

by DrNathalie | Jun 9, 2023 | Chiropractic, General Health, Posture

It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...

Why Orthotics Can Be Beneficial

by DrNathalie | Apr 24, 2023 | Chiropractic, General Health, Posture

Orthotics can be an important tool for ensuring proper alignment and function of the body. Orthotics are designed to provide support and improve biomechanical movement and function of the feet, ankles, and legs. Often orthotics are prescribed for those who have...

Laser Therapy – can help your soft tissue injuries!

by DrNathalie | Mar 6, 2023 | Chiropractic, General Health

The spring equinox is this month! That means more outdoor sports and activities. Unfortunately, that can also mean injuries. How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...

Decreasing Screen Time For Kids

by DrNathalie | Nov 7, 2022 | Chiropractic, General Health

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together. There are great qualities in technology and the use of...

Why I Chose ‘Live Your Potential’ As My Marketing Phrase

by DrNathalie | Sep 12, 2022 | Chiropractic, General Health

I am not sure how many patients are aware that the branding for Dr. McLeod Chiropractic is the phrase – Live your Potential! When I first opened my clinic in 2015 I was inundated with marketing, branding, lease agreements, bank and lawyer meetings and the list can go...

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