by DrNathalie | Mar 20, 2023 | General Health, Nutrition
The time change has occurred, and we have the light out longer in Edmonton, Alberta. Yeah! That means, more sunlight, and more vitamin D. However, did you know that the National Institute for Health says that between 70-97% of Canadians demonstrate vitamin D...
by DrNathalie | Mar 6, 2023 | Chiropractic, General Health
The spring equinox is this month! That means more outdoor sports and activities. Unfortunately, that can also mean injuries. How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...
by DrNathalie | Feb 27, 2023 | General Health
Journaling is the act of writing down your thoughts and feelings on paper. It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling. Let us explore them together. Journaling has been shown to help relieve stress. ...
by DrNathalie | Feb 20, 2023 | General Health
Have you heard the story about the little boy and his neighbor? One day a little boy was playing outside. His Mother came up to him to let him know it was time to come inside. He looked up and noticed across the street his neighbor sitting in a chair. He asked his...
by DrNathalie | Feb 13, 2023 | General Health
I am not sure if you believe in a soul-mate, but I have a story for you! So sit back, relax, and enjoy. It was September 10th, 2012. I was at the Edmonton International Airport, at gate 50, and I was sitting with my Dad, waiting to board the plane. Let us re-wind...
