by DrNathalie | Nov 7, 2023 | Chiropractic, Posture
Pregnancy is a time of great change for the female body, both biomechanically and chemically. The use of a sacroiliac joint (SIJ) belt can be beneficial. Below are three reasons for the use of a SIJ belt in pregnancy. Pain Relief and Support: Unfortunately, during...
by DrNathalie | Nov 2, 2023 | Chiropractic, General Health
It is important to note that elbow tendonitis can be related to other areas in the body. Such as issues at the wrist or shoulder or the opposite side of the body such as the knee. It is beneficial to seek individual help for you issue from a qualified healthcare...
by DrNathalie | Oct 2, 2023 | Chiropractic
Our feet and ankles become secondary by nature because we walk. Then we may ‘roll’ our ankle or end up in an accident and we realize how much we take for granted the fact that we do walk and often we walk without any pain. Making sure we have proper alignment of our...
by DrNathalie | Sep 7, 2023 | Chiropractic, General Health
There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...
by DrNathalie | Aug 28, 2023 | Chiropractic, General Health
Gross motor skills are essential in helping kids improve their balance and coordination. These activities help in physical development and also promote overall well-being. Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...
by DrNathalie | Jul 30, 2023 | Chiropractic, General Health
It is not uncommon to see shoulder injuries. The rotator cuff comprised of four muscles must work synergistically for optimal function and dexterity of our upper limbs. Rotator cuff injuries can include the supraspinatus muscle, infraspinatus muscle, teres major or...
