by DrNathalie | Aug 28, 2023 | Chiropractic, General Health
Gross motor skills are essential in helping kids improve their balance and coordination. These activities help in physical development and also promote overall well-being. Here are three great gross motor exercises for kids. Have fun! Hopscotch: Hopscotch is a...
by DrNathalie | Aug 9, 2023 | General Health
Pregnancy is a wonderful time of great transformation. The female body undergoes many changes. One important change is the shift of gravity, biomechanically changing posture and placing more weight on the shoulders and back. Here are three wonderful exercises that...
by DrNathalie | Jul 30, 2023 | Chiropractic, General Health
It is not uncommon to see shoulder injuries. The rotator cuff comprised of four muscles must work synergistically for optimal function and dexterity of our upper limbs. Rotator cuff injuries can include the supraspinatus muscle, infraspinatus muscle, teres major or...
by DrNathalie | Jul 24, 2023 | General Health
Posture and physiology are inter-related. This dates so far back in time, even Hippocrates was working with mud on people’s spines to see where it dried faster, to help him determine the area causing issues. Technology, when used appropriately is greatly...
by DrNathalie | Jul 10, 2023 | Chiropractic, General Health, Posture
These exercises are meant to provide general advice to help decrease chances of lower back pain while golfing. Please seek guidance from a medical professional before starting any exercise program and especially if you have chronic or back pain that is not subsiding....
by DrNathalie | Jun 9, 2023 | Chiropractic, General Health, Posture
It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...
