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Exercise Benefits Over 90

Exercise Benefits Over 90

by | Jul 29, 2024 | General Health

Have you ever seen the 96-year-old who trains and runs the spartan race? I highly recommend doing an internet search on this and see what I mean. The point is that age is just a number.  You can exercise and move at any age.  Below are some research articles that...
Importance of Cooling Down after Exercise

Importance of Cooling Down after Exercise

by | Jul 16, 2024 | General Health

Cooling down after exercise is important for several reasons.  Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood...
Formula for Healing has Two Ingredients

Formula for Healing has Two Ingredients

by | Jun 4, 2024 | General Health

There are two important ingredients that one must consider when healing the human body. The inevitable – time.  The other is consistency. No matter what you want to accomplish these two must occur. Time is a no-brainer.  If you break your leg, it will take time to...
Where was Dr. McLeod and Staff in February?

Where was Dr. McLeod and Staff in February?

by | Mar 11, 2024 | General Health

There is a chiropractic college in the United States named Parker University and each year for the last 30 years they have hosted a large conference called Parker Seminars. Chiropractors and other health professionals are invited as well as staff to attend this...