by DrNathalie | May 9, 2022 | General Health
There are many ways to increase fitness. And I often get asked if high intensity interval training is a good way to do it. The answer to that question is both yes and no. It depends what your goals are in fitness, and more importantly where your body is in adapting...
by DrNathalie | Apr 26, 2022 | General Health, Nutrition
There are a minimum number of supplements you can take daily that will help your body to function well. The following eight supplements are important. However, I do believe in the body’s capacity to heal and that each individual is different. Check out the list below...
by DrNathalie | Apr 12, 2022 | General Health, Nutrition
Your glymphatic system and sleep The glymphatic system is a recently new discovery of the brain’s waste clearance system. The brain utilizes a unique system of tunnels and cells to promote efficient elimination of waste products, such as soluble proteins and...
by DrNathalie | Feb 15, 2022 | General Health
I read a book titled, ‘Breath, The New Science of a Lost Art’ by James Nestor. I recommend everyone read it, as it has great information and history. So, why is nose breathing so important? Let us compare mouth and nose breathing first. Mouth breathing changes the...
by Dr. McLeod Chiropractic | Nov 20, 2018 | General Health
3 Easy Techniques to help you relax and rewire your body’s stress response We are living in a digital tech age. We are constantly bombarded with information, either on TV, computers, iPad or cell phones and this constant bombarded of increased sensory...
by Dr. McLeod Chiropractic | Jan 24, 2018 | General Health
Two Things you can begin now to help improve your wellbeing: How often do you take time for yourself? So often I hear people talk about how busy they are, or how they are the ones who must take care of another; all the responsibilities they have. What...
