by Dr. McLeod Chiropractic | Nov 20, 2018 | General Health
3 Easy Techniques to help you relax and rewire your body’s stress response We are living in a digital tech age. We are constantly bombarded with information, either on TV, computers, iPad or cell phones and this constant bombarded of increased sensory...
by Dr. McLeod Chiropractic | Feb 8, 2018 | Chiropractic
Foundations of Health – The Ground Floor with prevention The foundations of health requires four areas to be working optimally. These include: Breathing Bowel movements (Everyone loves to chat about their poop!) Blood sugar levels Sleep The only way one of...
by Dr. McLeod Chiropractic | Feb 1, 2018 | Chiropractic
What’s the big deal? Why is Posture So Important? I often hear people say, ‘I know I’m slouching’, or ‘I know my neck is too far forward”’. I believe these people must innately know that their health and posture is intertwined. It is a scientific...
by Dr. McLeod Chiropractic | Jan 24, 2018 | General Health
Two Things you can begin now to help improve your wellbeing: How often do you take time for yourself? So often I hear people talk about how busy they are, or how they are the ones who must take care of another; all the responsibilities they have. What...
by Dr. McLeod Chiropractic | Jan 15, 2018 | Chiropractic
The power of positive thoughts: Researchers have shown that there is a powerful connection between our bodies and our minds. When we feel stressed our brain signals to release hormones that tell our cells to either fight or flee. When we feel positive emotions...
