by DrNathalie | Oct 12, 2022 | General Health, Nutrition
My husband and I vary our food menus at home. It is difficult to make sure each of us is getting what we need in our bodies based on our body types (metabolism) and our food sensitivities. With how busy we are at work, sometimes we enjoy juicing to get our daily...
by DrNathalie | Oct 3, 2022 | General Health
I read in a magazine some helpful tips on storing food in the refrigerator or freezer. Below are some food items and their length of time per refrigerator or freezer. A few tips: 1. Keep the fridge temperature lower than 4C as bacteria grows between 4C and 60C. 2....
by DrNathalie | Sep 12, 2022 | Chiropractic, General Health
I am not sure how many patients are aware that the branding for Dr. McLeod Chiropractic is the phrase – Live your Potential! When I first opened my clinic in 2015 I was inundated with marketing, branding, lease agreements, bank and lawyer meetings and the list can go...
by DrNathalie | Aug 12, 2022 | General Health
We often talk about infant, children and teen health at the clinic, being as our focus is health throughout one’s life and that begins when we are born. However, what about the parents? There is no manual on how to parent, but all parents will tell you that raising a...
by DrNathalie | Jun 28, 2022 | Chiropractic, General Health
Disclaimer – this blog post is a little heavier on the science/research Laser therapy uses red and infra-red (NIR) light to help healing in the body, especially musculokeletal problems and wound healing. The technology is non-invasive and non-toxic. Clinically, laser...
by DrNathalie | Jun 13, 2022 | Chiropractic, General Health
What are mitochondria and why is it so important? Mitochondria are the powerhouse for producing energy, ATP – adenosine trisphophate – in our cells and subsequently our bodies. Mitochondria contain their own DNA and “each cell has hundreds to thousands of mitochondria...