by DrNathalie | Oct 26, 2023 | General Health
Play is a vital part of a child’s life, and it supports their physical, emotional, and cognitive growth. Below are three reasons why play is important for each of these points. Physical and Motor Skills: Active play is crucial for physical development of gross and...
by DrNathalie | Oct 13, 2023 | General Health, Posture
After giving birth it is important to focus on regaining strength, stability and flexibility while considering the unique needs of each individual postpartum body. Below are five exercises to help improve fitness post-pregnancy. 1. Pelvic Tilts: • Purpose: This...
by DrNathalie | Sep 25, 2023 | General Health, Nutrition
Everyone hears about taking vitamins. The question is, what do they help our bodies with? Last month I reviewed vitamin B6. Today I am reviewing vitamin B12. Vitamin B12 gets a lot attention. Three important reasons why are: energy production and metabolism, helping...
by DrNathalie | Sep 25, 2023 | General Health
Diastasis recti is a condition where the abdominal muscles have separated. It is important to choose exercises that help strengthen the abdominal muscles without putting too much stress on the midline. Here are three exercises that can be beneficial for diastasis...
by DrNathalie | Sep 7, 2023 | Chiropractic, General Health
There are many people with knee complaints. Whether it is an injury that occurred, or accumulated stress on poor biomechanics. Below are five great exercises to help strengthen your knees. Please remember to consult a healthcare professional to make sure these...
by DrNathalie | Aug 28, 2023 | General Health, Nutrition
B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few. Energy Metabolism: Vitamin B6 plays an important role in the...
