by DrNathalie | Feb 13, 2023 | General Health
I am not sure if you believe in a soul-mate, but I have a story for you! So sit back, relax, and enjoy. It was September 10th, 2012. I was at the Edmonton International Airport, at gate 50, and I was sitting with my Dad, waiting to board the plane. Let us re-wind...
by DrNathalie | Jan 27, 2023 | General Health
I have had more than a few patients ask me about my blog on waking up at 5am. I had a good laugh when someone asked me if I still wake up at 5am and my answer was, “No, I wake up at 4am now”. The reason is that I was not taking breaks with my 5am wake up. That is a...
by DrNathalie | Dec 19, 2022 | General Health
If you have read my previous blogs, I posted one blog about my 5am club challenge. Back in January of 2021 I was getting frustrated and tired. However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. ...
by DrNathalie | Nov 30, 2022 | General Health
I have had a lot of people ask me questions about health and daily routines or habits. When I share that I wake up early in the mornings to start my day, they are surprised. When I was journaling the other day, this reflection gave me an idea on what to Blog about...
by DrNathalie | Nov 7, 2022 | Chiropractic, General Health
Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together. There are great qualities in technology and the use of...
by DrNathalie | Oct 12, 2022 | General Health, Nutrition
My husband and I vary our food menus at home. It is difficult to make sure each of us is getting what we need in our bodies based on our body types (metabolism) and our food sensitivities. With how busy we are at work, sometimes we enjoy juicing to get our daily...
