Everyone hears about taking vitamins.  The question is, what do they help our bodies with? Last month I reviewed vitamin B6. Today I am reviewing vitamin B12. Vitamin B12 gets a lot attention.  Three important reasons why are: energy production and metabolism, helping...

B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few.    Energy Metabolism: Vitamin B6 plays an important role in the...

The time change has occurred, and we have the light out longer in Edmonton, Alberta. Yeah! That means, more sunlight, and more vitamin D. However, did you know that the National Institute for Health says that between 70-97% of Canadians demonstrate vitamin D...

My husband and I vary our food menus at home.  It is difficult to make sure each of us is getting what we need in our bodies based on our body types (metabolism) and our food sensitivities. With how busy we are at work, sometimes we enjoy juicing to get our daily...

There are a minimum number of supplements you can take daily that will help your body to function well. The following eight supplements are important. However, I do believe in the body’s capacity to heal and that each individual is different.  Check out the list below...

Your glymphatic system and sleepThe glymphatic system is a recently new discovery of the brain’s waste clearance system. The brain utilizes a unique system of tunnels and cells to promote efficient elimination of waste products, such as soluble proteins and...