Hip Exercises
Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength. Bulgarian Split Squats Targets: Glutes, quads, hamstrings, hip...
Hip Stretches
Below are five wonderful stretches to help your hips. Hip mobility is essential for functional movement, injury prevention and performance across all ages and activity levels. 90/90 Hip Stretch Targets: Internal and external rotation of the hipsHow to do it: Sit with...
Lower Back Exercises
Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability,...
Lower Back Stretches
Below are five great lower back stretches that target the lumbar spine, hip flexors, glutes and hamstrings. Child’s Pose (Modified if Needed) Target: Lumbar spine, hipsBenefits: Gently stretches the lower back, relieves tension How to do it: Kneel on the floor, big...
Upper Back and Mid Back Strengthening Exercises
Here are five great strengthening exercises to work on upper to mid back strengthening. Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to do it: Sit or stand with good posture. Pull your shoulder blades back and down...
Hip Exercises
Strengthening the hips involves targeting the glutes, hip flexors, adductors and external/internal rotator muscles. Below are five of the most effective exercises for building your hip strength. Bulgarian Split Squats Targets: Glutes, quads, hamstrings, hip...
Lower Back Exercises
Here are five safe, functional lower back strengthening exercises that target the lumbar extensors, glutes, core and hips. All of these muscles stabilize and support the spine. Bird-Dog Target: Lower back, core, glutesBenefits: Improves spinal stability,...
Lower Back Stretches
Below are five great lower back stretches that target the lumbar spine, hip flexors, glutes and hamstrings. Child’s Pose (Modified if Needed) Target: Lumbar spine, hipsBenefits: Gently stretches the lower back, relieves tension How to do it: Kneel on the floor, big...
Upper Back and Mid Back Strengthening Exercises
Here are five great strengthening exercises to work on upper to mid back strengthening. Scapular Retractions (Shoulder Blade Squeezes) Targets: Rhomboids and middle trapezius How to do it: Sit or stand with good posture. Pull your shoulder blades back and down...
Hip Stretches
Below are five wonderful stretches to help your hips. Hip mobility is essential for functional movement, injury prevention and performance across all ages and activity levels. 90/90 Hip Stretch Targets: Internal and external rotation of the hipsHow to do it: Sit with...
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DR. MCLEOD CHIROPRACTIC WEST EDMONTON
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