Exercise Benefits Over 90

by DrNathalie | Jul 29, 2024 | General Health

Have you ever seen the 96-year-old who trains and runs the spartan race? I highly recommend doing an internet search on this and see what I mean. The point is that age is just a number. You can exercise and move at any age. Below are some research articles that...

Three Types of Cool-Down Exercises After a Workout

by DrNathalie | Jul 22, 2024 | General Health

In the last blog we spoke about reasons why cooling down after a workout helps recovery. Below are three types of exercise you can choose from to include in your cool down routine. Light Aerobic Activity – After a more intense workout, it is important to slowly...

Importance of Cooling Down after Exercise

by DrNathalie | Jul 16, 2024 | General Health

Cooling down after exercise is important for several reasons. Three good reasons to cool down after exercise are listed below. Gradual Reduction in Heart Rate and Blood Pressure – Making sure you cool down after exercises helps gradually reduce heart rate and blood...

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Exercise Benefits Over 90

Three Types of Cool-Down Exercises After a Workout

Importance of Cooling Down after Exercise

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