Select Page
Essential Oils

Essential Oils

by | Aug 8, 2016 | General Health

I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more...
HRV – Heart Rate Variability

HRV – Heart Rate Variability

by | Jul 28, 2016 | Chiropractic

I think a lot of people would agree with me that we are living in a century of increased stress in our modern lives, as compared to simpler and earlier times.  I have patients telling me everyday…. “I don’t have time” “We have to figure this out around kids...
Remember to Take Breaks

Remember to Take Breaks

by | Jun 30, 2016 | General Health

I saw a quote on FB once and it stuck with me since. “You were born to do more than just go to work, pay bills, and die.” (I believe I saw it on Spirit Science, however, who specifically quoted this, I am uncertain.) It stuck with me because I believe we are here to...
Low Back Pain

Low Back Pain

by | Jun 27, 2016 | Chiropractic

I get a lot of patients with low back pain (LBP) at the clinic. No one wants to be in pain, I get it. However, we are complicated beings, but we are self-healing and self-regulating. Let me share a story with you. I get low back pain. Is that ironic – as I am a...