by DrNathalie | Jul 10, 2023 | Chiropractic, General Health, Posture
These exercises are meant to provide general advice to help decrease chances of lower back pain while golfing. Please seek guidance from a medical professional before starting any exercise program and especially if you have chronic or back pain that is not subsiding....
by DrNathalie | Jun 9, 2023 | Chiropractic, General Health, Posture
It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...
by DrNathalie | May 14, 2023 | General Health
“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.” – Albert Einstein Do you feel that in your chest? Those niggling feelings that you intuitively know you are meant...
by DrNathalie | Apr 24, 2023 | Chiropractic, General Health, Posture
Orthotics can be an important tool for ensuring proper alignment and function of the body. Orthotics are designed to provide support and improve biomechanical movement and function of the feet, ankles, and legs. Often orthotics are prescribed for those who have...
by DrNathalie | Apr 13, 2023 | Nutrition
Iodine is an essential nutrient. Now there seems to be controversy on the use of iodine and I encourage people to read the book by Dr. Brownstein, ‘Iodine, Why You Need It’. And please be advised it is important to speak to a healthcare provider to determine if...
