Antioxidants are important in that they help neutralize harmful molecules called free radicals in our bodies. Antioxidants play several important roles in the body including but not limited to, protecting cells, reducing inflammation, maintaining heart health, and...
There are many vitamins and minerals required for proper functioning of our human bodies. Vitamin B3 is extremely important for three good reasons. Read below to find out! Energy Metabolism: Vitamin B3 is crucial in the process of converting foot into energy for our...
There are many minerals that are important for the function of the human body. One such mineral is calcium! Below are five reasons why calcium is good for your body. Not surprisingly, calcium plays a fundamental role in maintaining strong and healthy bones. It is a...
Everyone hears about taking vitamins. The question is, what do they help our bodies with? Last month I reviewed vitamin B6. Today I am reviewing vitamin B12. Vitamin B12 gets a lot attention. Three important reasons why are: energy production and metabolism, helping...
B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few. Energy Metabolism: Vitamin B6 plays an important role in the...
Iodine is an essential nutrient. Now there seems to be controversy on the use of iodine and I encourage people to read the book by Dr. Brownstein, ‘Iodine, Why You Need It’. And please be advised it is important to speak to a healthcare provider to determine if...
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