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FIVE Foods High in Antioxidants

FIVE Foods High in Antioxidants

by | Feb 13, 2024 | Nutrition

Antioxidants are important in that they help neutralize harmful molecules called free radicals in our bodies. Antioxidants play several important roles in the body including but not limited to, protecting cells, reducing inflammation, maintaining heart health, and...
3 REALLY GOOD REASONS WHY VITAMIN B3 IS IMPORTANT

3 REALLY GOOD REASONS WHY VITAMIN B3 IS IMPORTANT

by | Nov 29, 2023 | Nutrition

There are many vitamins and minerals required for proper functioning of our human bodies. Vitamin B3 is extremely important for three good reasons.  Read below to find out! Energy Metabolism: Vitamin B3 is crucial in the process of converting foot into energy for our...
The Importance of Calcium for the Human Body

The Importance of Calcium for the Human Body

by | Nov 21, 2023 | Nutrition

There are many minerals that are important for the function of the human body.  One such mineral is calcium!  Below are five reasons why calcium is good for your body. Not surprisingly, calcium plays a fundamental role in maintaining strong and healthy bones. It is a...
6 foods high in Vitamin B6

6 foods high in Vitamin B6

by | Aug 28, 2023 | General Health, Nutrition

B vitamins are important for many different functions in our body. Important functions of vitamin B6 include energy metabolism, neurotransmitter synthesis and hemoglobin production to name a few.    Energy Metabolism: Vitamin B6 plays an important role in the...
Two good reasons to supplement with Iodine.

Two good reasons to supplement with Iodine.

by | Apr 13, 2023 | Nutrition

Iodine is an essential nutrient. Now there seems to be controversy on the use of iodine and I encourage people to read the book by Dr. Brownstein, ‘Iodine, Why You Need It’.  And please be advised it is important to speak to a healthcare provider to determine if...