by DrNathalie | Jun 24, 2024 | General Health, Posture
Warming up before exercising is important for many reasons. It helps prepare the body physically and most importantly mentally for intense activity. Warming up also helps reduce the risk of injury and enhances performance by improving muscle elasticity and range of...
by DrNathalie | May 14, 2024 | Chiropractic, Posture
Your brain and body must continuously communicate with each other. The brain and your spinal cord are part of the central nervous system of the human body. Constant movement is required to stimulate the nerves and give feedback. It is imperative that the spine is...
by DrNathalie | Nov 7, 2023 | Chiropractic, Posture
Pregnancy is a time of great change for the female body, both biomechanically and chemically. The use of a sacroiliac joint (SIJ) belt can be beneficial. Below are three reasons for the use of a SIJ belt in pregnancy. Pain Relief and Support: Unfortunately, during...
by DrNathalie | Oct 13, 2023 | General Health, Posture
After giving birth it is important to focus on regaining strength, stability and flexibility while considering the unique needs of each individual postpartum body. Below are five exercises to help improve fitness post-pregnancy. 1. Pelvic Tilts: • Purpose: This...
by DrNathalie | Jul 10, 2023 | Chiropractic, General Health, Posture
These exercises are meant to provide general advice to help decrease chances of lower back pain while golfing. Please seek guidance from a medical professional before starting any exercise program and especially if you have chronic or back pain that is not subsiding....
by DrNathalie | Jun 9, 2023 | Chiropractic, General Health, Posture
It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...
