5 Best Exercises to Help Prevent Lower Back Pain When Golfing
These exercises are meant to provide general advice to help decrease chances of lower back pain while golfing. Please seek guidance from a medical professional before starting any exercise program and especially if you have chronic or back pain that is not subsiding....
Five exercises to help stretch and strengthen your neck
It is important to keep ourselves moving and our spines flexible. Movement is so important to help our body’s function and provide nutrition to our brains. Below are five neck stretches or strengthening exercises that can help you keep mobile and work on maintaining...
3 Action Steps to Success
“Only one who devotes himself to a cause with his whole strength and soul can be a true master. For this reason, mastery demands all of a person.” - Albert Einstein Do you feel that in your chest? Those niggling feelings that you intuitively know you are meant for...
Why Orthotics Can Be Beneficial
Orthotics can be an important tool for ensuring proper alignment and function of the body. Orthotics are designed to provide support and improve biomechanical movement and function of the feet, ankles, and legs. Often orthotics are prescribed for those who have...
Two good reasons to supplement with Iodine.
Iodine is an essential nutrient. Now there seems to be controversy on the use of iodine and I encourage people to read the book by Dr. Brownstein, ‘Iodine, Why You Need It’. And please be advised it is important to speak to a healthcare provider to determine if...
Two very good reasons to supplement with vitamin D.
The time change has occurred, and we have the light out longer in Edmonton, Alberta. Yeah! That means, more sunlight, and more vitamin D. However, did you know that the National Institute for Health says that between 70-97% of Canadians demonstrate vitamin D...
Laser Therapy – can help your soft tissue injuries!
The spring equinox is this month! That means more outdoor sports and activities. Unfortunately, that can also mean injuries. How many times have I heard about a sprained ankle playing soccer, or someone hurting their shoulder playing football, tennis or badminton...
5 Benefits of Journaling
Journaling is the act of writing down your thoughts and feelings on paper. It is a tool you can use to explore your deepest emotions and values. There are many benefits to journaling. Let us explore them together. Journaling has been shown to help relieve stress. ...
A Little Boy’s Heart
Have you heard the story about the little boy and his neighbor? One day a little boy was playing outside. His Mother came up to him to let him know it was time to come inside. He looked up and noticed across the street his neighbor sitting in a chair. He asked his...
Do you believe in Soul-Mates?
I am not sure if you believe in a soul-mate, but I have a story for you! So sit back, relax, and enjoy. It was September 10th, 2012. I was at the Edmonton International Airport, at gate 50, and I was sitting with my Dad, waiting to board the plane. Let us re-wind...
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DR. MCLEOD CHIROPRACTIC WEST EDMONTON
CLINIC HOURS
Mon: 10:30am – 6:30pm | Tues: 8:30am – 6:30pm
Wed: 8:00am – 12:00pm | Thurs: 8:30am – 6:30pm
Fri: 9:30am – 12:30pm | Sat: BY APPOINTMENT
