SOME BOOKS I WOULD RECOMMEND READING UPDATE: I have added some additional books that you should take a look at! I have added them below in red. I have had a few requests from patients for some reading material. Here are a few ideas, though this is by no means a...

BACK TO SCHOOL Yes, it is that time of season.  Kids go back to school.  That means, new schedules, backpacks, and of course lunch/snacks. Here are a few tips, and some research that you may find interesting and helpful. Schedules/Learning  Has anyone...

Essential Oils -  Some Basics In Canada the use of essential oils is recognized two ways: Aromatic – Inhale or diffuse the essential oil. Topical – Drop 2-3 drops of an essential oil into your palm and apply directly onto the skin with or without a carrier oil....

I get a lot of questions in the clinic about what to use on muscle soreness and aches, and also on strains or sprains. I am an advocate for holistic healing.  I believe in the body’s innate ability to heal and to self-regulate. That extends into using more...

I saw a quote on FB once and it stuck with me since. “You were born to do more than just go to work, pay bills, and die.” (I believe I saw it on Spirit Science, however, who specifically quoted this, I am uncertain.) It stuck with me because I believe we are here to...