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4am Club – 5am Club question answered…

4am Club – 5am Club question answered…

by | Jan 27, 2023 | General Health

I have had more than a few patients ask me about my blog on waking up at 5am.  I had a good laugh when someone asked me if I still wake up at 5am and my answer was, “No, I wake up at 4am now”. The reason is that I was not taking breaks with my 5am wake up. That is a...
What I learned from my 66 day 5am Club Challenge.

What I learned from my 66 day 5am Club Challenge.

by | Dec 19, 2022 | General Health

If you have read my previous blogs, I posted one blog about my 5am club challenge.  Back in January of 2021 I was getting frustrated and tired.  However, I persevered with the challenge during what is called the ‘installation’ phase of a habit installation protocol. ...
My 5am Club Experience

My 5am Club Experience

by | Nov 30, 2022 | General Health

I have had a lot of people ask me questions about health and daily routines or habits. When I share that I wake up early in the mornings to start my day, they are surprised. When I was journaling the other day, this reflection gave me an idea on what to Blog about...
Decreasing Screen Time For Kids

Decreasing Screen Time For Kids

by | Nov 7, 2022 | Chiropractic, General Health

Before we begin a short discussion on recent trends in screen time in kids and the physical and developmental risks of excess screen time, let me say that I am not against technology or screen time all together.  There are great qualities in technology and the use of...
Juicing Recipe to Get Your Veggies!

Juicing Recipe to Get Your Veggies!

by | Oct 12, 2022 | General Health, Nutrition

My husband and I vary our food menus at home.  It is difficult to make sure each of us is getting what we need in our bodies based on our body types (metabolism) and our food sensitivities. With how busy we are at work, sometimes we enjoy juicing to get our daily...